Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

26/06/20

TB OP I/A strength testing
Session 9

Back squat 120kg
Benchpress 80kg x8
Weighted pullup 9.8kg x8

[Maxrip13]

I will take the next couple days easy and just do daily walks and yoga before force progressing next week.

OP I/A percentages will be as follows:

Back squat (Aim is to continue improving high bar deep squat form up to 100kg x5)
Week 1 75kg x5
Week 2 85kg x5
Week 3 95kg x3

Benchpress (Goal is 80kg x10 in final session)
Week 1 60kg x10
Week 2 70kg x8
Week 3 80kg x6

Pull ups 9.8kg (Aim is to hit 10 reps with 9.8kg vest)
Week 1 x4
Week 2 x6
Week 3 x8

I will try and include more HIC and less LSS over the next cycle. I might add in a strongman type circuit once a week also to mix things up with some fatigued skills training e.g tourniquet application etc. BJJ is also back, although it is still non contact for a few more weeks.

[Maxrip13]

8/7/20

TB Op I/A Strength Session 1

Back squat x5 75kg
Benchpress x10 60kg
X 3 rounds

Weighted pull-ups 9.8kg 3x4

[Maxrip13]

No BJJ again for the foreseeable future.

I think I will be looking at a grappling dummy and upping my conditioning load. I have a punching bag and pads so some boxing might be on the cards.

I also purchased a training tourniquet and live on a decent sized property so will spend more time behind a rifle and working on some other drills during my training.

[Maxrip13]

10/07/20

TB OP I/A Strength Session 2

Back squat 75kg x5
Benchpress 60kg x10
X3 rounds

Weighted pull-ups 9.8kg 3x4

[Maxrip13]

10/07/20 Pm

Bjj COVID style

Armbar drills on dummy

2 min rounds
Guard practice with partner
Centreline drill
Framing drill from knee through
Re guard from double under pass gi

Yoga for bjj short session

[Maxrip13]

12/07/20

TB OP I/A Strength session 3

Backsquat 75kg x5
Benchpress 60kg x10
X 3 rounds

Weighted pullup 9.8kg vest
3x4

No conditioning due to the weather here. I have a new set of quality trail shoes on the way so hopefully I can get out even when it’s heavily raining for a run in the future.

[Maxrip13]

16/7/20

TB Operator I/A Strength Session 4

Back squat 85kg x5
Benchpress 70kg x8
X3 rounds
Weighted pull-ups 9.8kg 3x5

17/07/20

LSS Trail Run 30 min
Distance 3.27km
Avg pace 9:11km per hr
Avg hr 150bpm

30 min walk
2.43km

[Maxrip13]

19/07/20

TB Op I/A Strength Session 5
Back Squat 85kg x5
Benchpress 70kg x8
x 3 rounds

Weighted Pullup 9.8kg vest 3x5

50 min trail walk

[Maxrip13]

20/07/20

LSS Run 60 Min 6.93km
Avg Pace:8:40/km
Avg HR:160bpm

Walk 3.28km
37.54 min