VenomousCoffee's Training Log

[VenomousCoffee]

Friday 7/10
AM
Q&D

PM
Operator, Week 2

Saturday 7/11
Off

[VenomousCoffee]

Sunday 7/12
Standard Issue Hills x10 (~45 secs up, 2 min rest)

Plus a one hour walk from home to the hill and another hour-plus back. Whoo buddy.

[VenomousCoffee]

Monday 7/13
AM
Q&D

PM
Core Work
Operator, Week 3

[VenomousCoffee]

Tuesday 7/14
AM
Q&D

PM
Meat Eater 2 x10

[VenomousCoffee]

Wednesday 7/15
AM
Q&D

PM
Operator, Week 3

[VenomousCoffee]

Thursday 7/16
AM
1:00 jog

PM
Q&D

Went to the gym for the first time since the outbreak started and did the jog with a mask on. It actually wasn't bad.

[VenomousCoffee]

Friday 7/17
AM
Q&D

PM
Core Work
Operator, Week 3

[VenomousCoffee]

Saturday 7/18
Off

Sunday 7/19
KB Short Hills
Did 5 'laps' with the KB and then 15 regular. Not gonna lie, though, that last KB sprint was mostly a fast walk.

[VenomousCoffee]

Monday 7/20
AM
Q&D

PM
Core Work
Operator, Week 4

In the middle of the night last night I realized I'd put the wrong dates in the previous post.

[VenomousCoffee]

Tuesday 7/21
AM
Meat Eater 1 x10

PM
Q&D