26/6-20
1a: KB C&P
1b: Pullups, para grip
5 x 1-2-3-4-5
2: Y-raise with band
Pr3inar’s Log
Re: Pr3inar’s Log
02/07-20
First day of vacation
3,3 km, 400 m elevation gain: 32:28 min
First day of vacation
3,3 km, 400 m elevation gain: 32:28 min
Re: Pr3inar’s Log
03/07-20
Morning: Hiking up a local mountain with my 6 year old kid. 2,2 km up, 400 m elevation gain. Lota of motivational chocolate and easy pace
Evening: regular hill sprints up another mountain. 8 x 30 sek, 2 min wall
Morning: Hiking up a local mountain with my 6 year old kid. 2,2 km up, 400 m elevation gain. Lota of motivational chocolate and easy pace
Evening: regular hill sprints up another mountain. 8 x 30 sek, 2 min wall
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Re: Pr3inar’s Log
Awesome! Where is it located?Pr3inar wrote:03/07-20
Morning: Hiking up a local mountain with my 6 year old kid. 2,2 km up, 400 m elevation gain. Lota of motivational chocolate and easy pace
Evening: regular hill sprints up another mountain. 8 x 30 sek, 2 min wall
"Man is what he reads." - Joseph Brodsky
Re: Pr3inar’s Log
Northern Norway. Worlds best hill sprint gym, 10 min from the front door!
Re: Pr3inar’s Log
Beautiful! Enjoy your time, mate!Pr3inar wrote:Northern Norway. Worlds best hill sprint gym, 10 min from the front door!
"Man is what he reads." - Joseph Brodsky
Re: Pr3inar’s Log
Thank you, I will!Barkadion wrote:Beautiful! Enjoy your time, mate!Pr3inar wrote:Northern Norway. Worlds best hill sprint gym, 10 min from the front door!
Re: Pr3inar’s Log
The vacation is over, I’m back home and the training room at work still hasn’t opened. I have started another Base building cycle, and unlike last time, I can use mainly running as LSS.
20/07- 20
SE, 3x30
21/7-20 E
30 min running
22/7-20
The plan was LSS, but ended up with overtime and other commitments after work. Will try to do a double tomorrow, SE 2x30 + LSS
20/07- 20
SE, 3x30
21/7-20 E
30 min running
22/7-20
The plan was LSS, but ended up with overtime and other commitments after work. Will try to do a double tomorrow, SE 2x30 + LSS
Re: Pr3inar’s Log
23/7-20 SE + LSS
SE, 2x30, then 34 min run.
I managed my pace better today than the last runs, I didn’t drift off, increase my speed unconcioussly and grt out of the zone. Good run
SE, 2x30, then 34 min run.
I managed my pace better today than the last runs, I didn’t drift off, increase my speed unconcioussly and grt out of the zone. Good run
Re: Pr3inar’s Log
24/7-20
Rucking around with my camping gear while (unsuccesfully) looking for a place not crowded with tents and hammocks, with a way to heavy pack since we were only meant to walk for 20-30 minutes....
25/7-20
47 min LSS run. Used a Nike app, and this time I think I almost took it too easy, had an avg speed of 8.8 km/h. Was in the «can-talk-while-I-run»-zone the whole time.
And with my new shoes, I didn’t get any blisters or numbness in the foot!
Rucking around with my camping gear while (unsuccesfully) looking for a place not crowded with tents and hammocks, with a way to heavy pack since we were only meant to walk for 20-30 minutes....
25/7-20
47 min LSS run. Used a Nike app, and this time I think I almost took it too easy, had an avg speed of 8.8 km/h. Was in the «can-talk-while-I-run»-zone the whole time.
And with my new shoes, I didn’t get any blisters or numbness in the foot!