Pr3inar’s Log

[Pr3inar]

BB week 2
27/7-20 - SE
3 x 30

Ate some Indian last night. My stomach cramped up and I had to get up and take a pee once every hour from 2300 and rest of the night.. Slept maybe 1 hour spread out over the whole night, got up at 0530 because I got tired of lying there waiting for the alarm, worked out, took a shower, had breakfast and went to work. I’m riding solo since my prartner has vacation, so this has been a long day....

[Pr3inar]

28/7-20 - E
35 min run

[Pr3inar]

29/7-20 - E
6,2 km, 40 min run, 6:32/km

[Pr3inar]

01/08-20 - E
54:29 min run, app 8,59 km, pace 6:19 pr km.

The GPS on the phone/Nike app is not completely accurate. I ran from A to B, and same way back. Halv way it said 4.22 km, but when I finished the total was 8.59 km. So 150 m off.

Anyway, the pace on my other, shorter runs this week was 6:32 and 6:47 pr km, and last week I was over 7 min or km, so it is improving fast!

[Pr3inar]

03/08-20 - SE
3 x 40
It’s starting to get both boring and uncomfortable. Kept some exercises unbroken through the whole workout and some unbroken on just one or two sets.

Really looking forward to lift a heavy barbell again

[Pr3inar]

04/08-20 E, LSS
With GF, about 6.5 km, 40 min

05/08-20 E, LSS
8.8 km run, 55 min

[Pr3inar]

06/08-20 - SE
2 x 40

08/08-20 - E, LSS
55 min run

[Pr3inar]

10/08-20 - SE
1x50

[Pr3inar]

11/08-20 - E, LSS
8,8 km, 54:19 min, 6:03 min pr km

[Pr3inar]

13/8-20 - E, LSS
8,8 km, 53:11 min, 6:02 min/km

This basebuilding-phase feels much better than last time! Basing it mainly on running, insteadof truing to mix in everything else, was a gamechanger!