Barkadion TB Logs

[Barkadion]

7/14/20
Block#38, OP I/A (85%)
Week#3, Tuesday

MS
OA KB OHP - 3x3, 55
Bulgarian SS - 3x3, 105
WPU - 3x3, 45

[Barkadion]

Few days off and into the next block.

[Barkadion]

7/20/20
Block#39, OP I/A (75%)
Week#1, Monday

MS
OA Pushups with rollouts - 5x5, 10
Bulgarian SS - 5x5, 95
OA Rings IR - 5x5, BW P1

[Barkadion]

7/21/20
Block#39, OP I/A (75%)
Week#1, Tuesday

Anaerobic Capacity (indoor)
Airbike moderate speed - 4 min
Airbike sprint - 90 sec
Airbike moderate speed - 4 min
Airbike sprint - 90 sec
Airbike moderate speed - 2 min
Airbike sprint - 45 sec
Airbike moderate speed - 2 min
Airbike sprint - 45 sec

[Barkadion]

7/22/20
Block#39, OP I/A (75%)
Week#1, Wednesday

Day off.

[Barkadion]

7/23/20
Block#39, OP I/A (75%)
Week#1, Thursday

MS
OA KB OHP - 5x5, 50
WPU - 5/5/5/4, 25
OL RDL - 5x5, 120

[Barkadion]

4/25/20
Block#39, OP I/A (75%)
Week#1, Friday

GC 10
Rowing - 2 min
ECBB - 20
Repeat
x4

Notes
*Taking weekend off. Will be doing a lot of outside activities with my kids. Swimming, hiking, biking, rolling.

[Barkadion]

7/27/20
Block#39, OP I/A (75%)
Week#1, Monday

MS
OA Pushups with rollouts - 5x5, 10
Bulgarian SS - 5x5, 95
OA Rings IR - 5x5, BW P1

[Barkadion]

7/28/20
Block#39, OP I/A (75%)
Week#1, Tuesday

Rest day

[Barkadion]

7/29/20
Block#39, OP I/A (75%)
Week#1, Wednesday

E, Doubles
Airbike & Rower combo, 30 min