MS - 90%
Dips - 5x3 @ 54#'s
Pullups - 5x3 35#'s
Squats - 3x3 30#'s
DB Swings @52.5# - 40, 30, 30
ajpaul24 training log
Re: ajpaul24 training log
Saturday
Full Core
12 mile bike ride with wife.
Full Core
12 mile bike ride with wife.
Re: ajpaul24 training log
Monday
Finished Green block last week and am going to do a forced progression of +5#'s on each lift and switch to OP IA / Black.
Dips - 6x5 @ 50#'s
1-legged Squats - 4x5 @ 30#'s
Pullups - 6x5 @ BW (doing total weight method as I want to make sure I get good reps)
Ab Roll-Outs - 3x5
Tuesday
Meat-Eater 2 w/ 45# DB
Wednesday
Dips - 7x5
Squats - 4x5
Pullups - 7x5
Finished Green block last week and am going to do a forced progression of +5#'s on each lift and switch to OP IA / Black.
Dips - 6x5 @ 50#'s
1-legged Squats - 4x5 @ 30#'s
Pullups - 6x5 @ BW (doing total weight method as I want to make sure I get good reps)
Ab Roll-Outs - 3x5
Tuesday
Meat-Eater 2 w/ 45# DB
Wednesday
Dips - 7x5
Squats - 4x5
Pullups - 7x5
Re: ajpaul24 training log
Thursday
Rest
Friday
Did a bunch of pushups and air squats then went for a long walk. No access to my normal equipment today.
Saturday
Trail hike
Rest
Friday
Did a bunch of pushups and air squats then went for a long walk. No access to my normal equipment today.
Saturday
Trail hike
Re: ajpaul24 training log
Sunday
Rest
Monday
Rest
Tuesday
Op I/A MS #3
Dips - 5x5 @ 50
Pullups - 7x5 @ BW
Single Leg Squats - 3x5 @ 25
Ab Roll-outs - 3x5 from knees. Any tips on progressions?
DB Swings - 2x25 @ 50
Rest
Monday
Rest
Tuesday
Op I/A MS #3
Dips - 5x5 @ 50
Pullups - 7x5 @ BW
Single Leg Squats - 3x5 @ 25
Ab Roll-outs - 3x5 from knees. Any tips on progressions?
DB Swings - 2x25 @ 50
Re: ajpaul24 training log
Wednesday
10:00 jog
10 short hill sprints
10:00 jog
10:00 jog
10 short hill sprints
10:00 jog
Re: ajpaul24 training log
Thursday
Op I/A MS #4
Dips - 5x5 @ 52.5
Pullups - 8x5 @ BW
Single Leg Squats - 4x5 @ 30
Plank - 2:00
Op I/A MS #4
Dips - 5x5 @ 52.5
Pullups - 8x5 @ BW
Single Leg Squats - 4x5 @ 30
Plank - 2:00
Re: ajpaul24 training log
Friday
Rest
Saturday
Ross Enamait Magic 50
5 mile bike ride w/ family
Rest
Saturday
Ross Enamait Magic 50
5 mile bike ride w/ family
Re: ajpaul24 training log
Sunday
Op I/A MS #5
Dips - 3x5 @ 52.5
Pullups - 5x5 @ BW
Single Leg Squats - 3x5 @ 30
Monday
GC 2
Tuesday
Rest
Wednesday
Op I/A MS #6
Dips - 5x5 @ 52.5
Pullups - 8x5 @ BW
Single Leg Squats - 4x5 @ 30
Op I/A MS #5
Dips - 3x5 @ 52.5
Pullups - 5x5 @ BW
Single Leg Squats - 3x5 @ 30
Monday
GC 2
Tuesday
Rest
Wednesday
Op I/A MS #6
Dips - 5x5 @ 52.5
Pullups - 8x5 @ BW
Single Leg Squats - 4x5 @ 30
Re: ajpaul24 training log
Thursday
Conditioning
10x40yd sprint with 10 burpees after each sprint.
Suitcase Carry 80yds per hand @ 52.5#
Farmer's Carry 80yds @52.5#x2
Conditioning
10x40yd sprint with 10 burpees after each sprint.
Suitcase Carry 80yds per hand @ 52.5#
Farmer's Carry 80yds @52.5#x2