Workout Log

[Adski]

3/8/20

Rest Day

[Adski]

4/8/20

FSQ
75kg 4x5

OHP
50kg 4x5

WPU
12kg 4x5

Note: fun sesh, everything was pretty fast and snappy, I’ve been playing with very slow tempo squats, but it was nice to speed things up a bit for a change.

[Adski]

5/8/20

BOO 2

10 burpees
800m run
5 burpees
400m run max effort

Rest- under 3 minutes
x3

5.15/5.25/5.33

Note: though my last run was the slowest I swear I hit the 400 the fastest on that run as I paced the 800m a little more. Might take a bit to work out the right all around pace for that session. Did feel pretty good after compared to after the 600s last week. Legs didn’t feel too heavy either though not as light as they were 10 years ago and 10kg lighter. I put that more to actually doing strength training and refusing to believe it has anything to do with age haha. Good session, did enjoy it.

[Adski]

6/8/20

Skate
About an hour and a half

Note: good fun session, a little mentally fatigued but that’s due to just having a few extra things on at the moment so I just took it a bit easy. Rest day tomorrow, then on to week 8 bb.

[Adski]

7/8/20

Rest Day

[Adski]

8/8/20

FSQ
85kg 3x3

OHP
55kg 3x3

WPU
25kg 3x3

DL
160kg 3x3

Note: good session, I think I’m leaning towards op/IA for continuation, and looking to bring back some hill running too, do miss Apex haha. I’m thinking two sessions FSQ/OHP/WPU and 1 session DL/OHP. We’ll see, good start to week 8 of bb, will take a week off once its complete.

[Adski]

9/8/20

Skate

About an hour and a half

Then

Short Hills (Airbike variation)

15 seconds on
30 seconds coast
x10

[Adski]

10/8/20

Rest Day

[Adski]

11/8/20

FSQ
85kg 3x3

OHP
55kg 3x3

WPU
25kg 3x3

Note: last MS for bb.

[Adski]

12/8/20

Connaught Range 10 to 1
10 burpees
100m sprint
9..... etc

Time 7.15

Note: Good start to the day, last HIC for the block.