Barkadion TB Logs

[Barkadion]

8/12/20
Block#39, OP I/A (85-90%)
Week#3, Wednesday

MS
OA Pushups with rollouts - 3/3/5, 35
Bulgarian SS - 3x3, 105-115
OA Rings IR - 3/3/5, BW P3

[Barkadion]

Block is done. I am taking some time off. It maybe a little longer this time. I am expecting my 3rd baby girl any time now..
To be continued.

[Adski]

Congratulations in advance!

[Barkadion]

Congratulations in advance!

Thanks!!

[VenomousCoffee]

Congrats, Bark!

[Barkadion]

Congrats, Bark!

Thank you!

[Barkadion]

8/21/20
Block#40, Summer BB
Week#1, Friday

The Coyote
KB swings - 15, 45
Goblet squat - 5, 45
Push-ups - 10
x3

Finisher
Pull-ups ladder

Notes
*10 days of break is more than enough for me. I am starting my summer BB now. We are still waiting for baby to come and I will need to stop it and restart it at some point. It will be block with unorthodox schedule anyways. But I don't want to take longer break from training. Starting easy and slow.
**SE cluster is Don John's "The Coyote". I really like it. Basic movements and all round workout. I will be progressing with the number of rounds. No RI between the rounds.
***Pull-ups ladder is just a finisher to keep pull-ups around. No particular progression in mind. I will be going up and down ladder depending on how I feel it. Starting with easy 1-2-3-2-1.

[Pr3inar]

That Coyote looks good and fun and PU ladders are never wrong!

Congratulations on a third!

[Barkadion]

That Coyote looks good and fun and PU ladders are never wrong!

Congratulations on a third!

Thanks!! Cheers, mate.

[Barkadion]

8/22/20
Block#40, Summer BB
Week#1, Saturday

LSS run
Average HR - 132 bpm
Distance - 2 mi
30 min