Stefano’s Log

[Stefano]

Weighted Pull Ups
3x1 Bw+26kg
3x3 Bw+21kg

Weighted Dips
3x1 Bw+31kg
3x3 Bw+26kg

Back Squat
8/8/8 98kg

[Stefano]

Weighted Pull Ups
1x1 Bw+26kg
1x1 Bw+29kg
2x2 Bw+18kg
2x3 Bw+13kg

Weighted Dips
1x1 Bw+30kg
1x1 Bw+32kg
2x2 Bw+21kg
2x3 Bw+16kg

[Stefano]

Weighted Pull Ups
1x1 Bw+26kg
1x1 Bw+30kg
2x2 Bw+20kg
2x3 Bw+14kg

Weighted Dips
1x1 Bw+31kg
1x1 Bw+34kg
2x2 Bw+23kg
2x3 Bw+18kg

Back Squat
6/6/6 100kg

[Stefano]

Weighted Pull Ups Bw+15kg
6/5/5/4/3

Weighted Dips Bw+21kg
6/5/5/4/3

[Stefano]

Weighted Pull Ups Bw+15kg
6/5/5/4/3

Weighted Dips Bw+21kg
6/5/5/4/3

Back Squat
7/6/6 100kg

[Stefano]

Pull Ups
12/8/7/7/6

Dips
16/10/9/9/8

Back Squat
7/7/6 100kg

[Stefano]

Pull Ups
12/8/7/7/6

Dips
18/12/10/10/10

[Stefano]

Pull Ups
12/8/7/7/6

Dips
18/12/10/10/10

Back Squat
7/7/7 100kg

[Stefano]

Pull Ups
12/8/7/7/6

Dips
18/12/10/10/10

[Stefano]

Pull Ups
12/8/7/7/6

Dips
18/12/10/10/10

Back Squat
8/7/7 100kg