VenomousCoffee's Training Log

[VenomousCoffee]

Friday 8/14
AM
Q&D

PM
Operator Week 1

[VenomousCoffee]

Saturday 8/15
Off

Sunday 8/16
KB Short Hills, 5 and 15

[VenomousCoffee]

8/17
AM
Q&D

PM
Core Work
Operator Week 2

[VenomousCoffee]

Tuesday 8/18
AM
Q&D

PM
GC1 x3

[VenomousCoffee]

Wednesday 8/19
AM
Q&D

PM
Core Work
Operator Week 2

[VenomousCoffee]

Thursday 8/20
AM
Q&D

PM
1:00 jog

Feeling rather drained, mostly mentally. Very likely I will take advantage of easy week next week. I am also considering switching to the "lean and mean" Operator template from the article on here. Might also start doing the minimum sets for a block. We will see.

[VenomousCoffee]

Friday 8/21
AM
Q&D

PM
Operator Week 2

[VenomousCoffee]

Saturday 8/22
Off

Sunday 8/23
Meat Eater 2 x5
Easy week

[VenomousCoffee]

Monday 8/24
Operator Week 3
Minimum sets, skipped the grip work

[VenomousCoffee]

Tuesday 8/25
GC1 x1
Easy week