23/8/20
Burner set of 200 burpees
https://m.youtube.com/watch?v=bwfX6JMtZ8A&t=1233s
Note: Good session to start the day, I like using this as a GPP session, I find keeping up the pace pretty easy, and today ended up overtaking a bit bout then would slow down
as I am trying to keep this session to a moderate intensity. Finished 6-7 reps in front at the end. I’m thinking of making my own variation of these sessions I future. I believe Ross would call it scriptless training. Speaking of which, good win by Katie Taylor today. A lot of good fights on today actually.
Workout Log
Workout Log
23/8/20
FSQ
70kg 3x5
OHP
45kg 3x5
WPU
7kg 3x5
FSQ
70kg 3x5
OHP
45kg 3x5
WPU
7kg 3x5
Workout Log
25/8/20
DL
140kg 3x5
OHP
45kg 5x5
PM
Ring Rollouts
3x5
Thin Pinch Block Lifts
17.5kg 3x5 p/s
Note: Training is definitely a good break from the computer screen while on course haha. Everything felt great today, apex tomorrow.
DL
140kg 3x5
OHP
45kg 5x5
PM
Ring Rollouts
3x5
Thin Pinch Block Lifts
17.5kg 3x5 p/s
Note: Training is definitely a good break from the computer screen while on course haha. Everything felt great today, apex tomorrow.
Workout Log
27/8/20
Apex Hills
Hill Sprint
10 T Handle Swings 25kg
Jog down
Repeat
x15
28/29/29/29/29/30/30/30/29/32/30/30/30/29/28 seconds
Note: felt like I could go all day, I’ll attest that to the base build no doubt.
Apex Hills
Hill Sprint
10 T Handle Swings 25kg
Jog down
Repeat
x15
28/29/29/29/29/30/30/30/29/32/30/30/30/29/28 seconds
Note: felt like I could go all day, I’ll attest that to the base build no doubt.
Workout Log
29/8/20
FSQ
75kg 3x5
OHP
50kg 3x5
WPU
12kg 3x5
DB Fat Grip Farmers Carry
30kg Db’s 3 sets last set once hands nearly gave, removed fat grips and kept on carrying until just short of hand failure
Note: Good way to start Saturday.
FSQ
75kg 3x5
OHP
50kg 3x5
WPU
12kg 3x5
DB Fat Grip Farmers Carry
30kg Db’s 3 sets last set once hands nearly gave, removed fat grips and kept on carrying until just short of hand failure
Note: Good way to start Saturday.
Workout Log
30/8/30
Skate
About an hour and a half
Skate
About an hour and a half
Workout Log
31/8/20
Iron Wolf style burpee session
40 1 pump burpees
20 2 pump burpees
40 1 pump burpees
20 2 pump burpees
40 1 pump burpees
20 2 pump burpees
40 1 pump burpees
Time 21.46
Note: made my own little session for a GPP to start the day. Basic jog on the spot for 2-6 paces before each repetition.
Iron Wolf style burpee session
40 1 pump burpees
20 2 pump burpees
40 1 pump burpees
20 2 pump burpees
40 1 pump burpees
20 2 pump burpees
40 1 pump burpees
Time 21.46
Note: made my own little session for a GPP to start the day. Basic jog on the spot for 2-6 paces before each repetition.
Workout Log
1/9/20
FSQ
75kg 3x5
OHP
50kg 3x5
WPU
12kg 3x5
Note: Everything felt pretty good this morning, even the presses after yesterday’s burpee session, happy with that.
FSQ
75kg 3x5
OHP
50kg 3x5
WPU
12kg 3x5
Note: Everything felt pretty good this morning, even the presses after yesterday’s burpee session, happy with that.