Barkadion TB Logs

[Barkadion]

8/23/20
Block#40, Summer BB
Week#1, Sunday

Rest day.

[Barkadion]

8/24/20
Block#40, Summer BB
Week#1, Monday

The Coyote
KB swings - 15, 45
Goblet squat - 5, 45
Push-ups - 10
x4

Finisher
Pull-ups ladder

[Barkadion]

8/25/20
Block#40, Summer BB
Week#1, Tuesday

LSS run
Average HR - 136 bpm
Distance - 2.3 mi
30 min

[Barkadion]

8/26/20
Block#40, Summer BB
Week#1, Wednesday

Rest day

[Barkadion]

8/27/20
Block#40, Summer BB
Week#1, Thursday

The Coyote
KB swings - 15, 45
Goblet squat - 5, 45
Push-ups - 10
x4

Finisher
Pull-ups ladder

[Barkadion]

8/28/20
Block#40, Summer BB
Week#1, Friday

LSS run
Average HR - 131 bpm
Distance - 2.9 mi
35 min

[Barkadion]

8/29/20
Block#40, Summer BB
Week#1, Saturday

Rest day

[Barkadion]

Arnold is still pumping..

https://www.facebook.com/10001094484510 ... wnfZKh&d=n

[Barkadion]

I am a father of 3 girls now. It’s ben long journey but everyone is safe and sound now. No sleep, bad nutrition and exhausted for the moment.. Lost a couple of pounds.
I am restarting my BB from the beginning..

To be continued ...

[Barkadion]

9/6/20
Block#40, Fall BB
Week#1, Sunday

The Coyote
KB swings - 15, 45
Goblet squat - 5, 45
Push-ups - 10
x4

Finisher
Pull-ups ladder