VenomousCoffee's Training Log

[VenomousCoffee]

Wednesday 8/26
Operator Week 3
Minimums again

[VenomousCoffee]

Thursday 8/27
30 minute jog

[VenomousCoffee]

Friday 8/28
Operator Week 3

Saturday and Sunday
Off

Plan is to start Operator I/A on Monday.

[VenomousCoffee]

Monday 8/31
AM
Q&D

PM
Operator I/A Week 1
Front squat 245 3x5
OHP 165 3x5
Trap bar deadlift 385 3x5
Grip work
Core work

First time I'd ever done trap bar dl. Need to add weight.

Plan to alternate between tb dl and wpu each workout.

[VenomousCoffee]

Tuesday 9/1
AM
Q&D

PM
GC1 x3

[VenomousCoffee]

Wednesday 8/2
AM
Q&D

PM
1:00 jog

[VenomousCoffee]

Thursday 9/3
AM
Q&D

PM
Op I/A Week 1

Friday 9/4
Off

[VenomousCoffee]

Saturday 9/5
Hill Sprints x5
I used my "45 second" hill for Standard Issue Hills for this but I eliminated the rest period at the bottom. And woo-boy was that last one rough. Actually they all were pretty rough today.

Also did the one hour brisk walk to get there and back home again.

[VenomousCoffee]

Sunday 9/6
Op I/A 75%
I realized while lifting I should stop using weeks to count with I/A. I also dropped 10 pounds off my OHP and left the DLs at the light weight. Trying to get committed to dropping some mass.

[VenomousCoffee]

Monday 9/7
Hill Sprints x7
Same thing as Saturday except more reps--better reps too. Would like to try for all 10 next weekend.

Q&D