Stefano’s Log

Stefano · Post by **Stefano** » Sat Aug 29, 2020 11:24 am

Pull Ups
12/8/7/7/6

Dips
18/12/10/10/10

Stefano · Post by **Stefano** » Mon Aug 31, 2020 5:42 pm

Weighted Pull Ups
8/6/5/5/4 +10kg

Weighted Dips
8/6/5/5/4 +15kg

Back Squat
8/8/7 100kg

Stefano · Post by **Stefano** » Tue Sep 01, 2020 5:53 pm

Weighted Pull Ups
8/6/5/5/4 +10kg

Weighted Dips
8/6/5/5/4 +16kg

Stefano · Post by **Stefano** » Wed Sep 02, 2020 6:42 pm

Weighted Pull Ups
8/6/5/5/4 +10kg

Weighted Dips
8/6/5/5/4 +16kg

Back Squat
8/8/8 100kg

Stefano · Post by **Stefano** » Thu Sep 03, 2020 7:29 pm

Weighted Pull Ups
8/6/5/5/4 +10kg

Weighted Dips
8/6/5/5/4 +16kg

Stefano · Post by **Stefano** » Fri Sep 04, 2020 6:33 pm

Weighted Pull Ups
8/6/5/5/4 +10kg

Weighted Dips
8/6/5/5/4 +16kg

Back Squat
8/8/8 100kg

Stefano · Post by **Stefano** » Mon Sep 07, 2020 6:22 pm

Weighted Pull Ups
8/7/5/5/5 +10kg

Weighted Dips
8/7/5/5/5 +16kg

Back Squat
6/6/6 102kg

Stefano · Post by **Stefano** » Tue Sep 08, 2020 4:40 pm

Weighted Pull Ups
8/7/5/5/5 +10kg

Weighted Dips
8/7/5/5/5 +16kg

Stefano · Post by **Stefano** » Wed Sep 09, 2020 6:51 pm

Weighted Pull Ups
8/7/5/5/5 +10kg

Weighted Dips
8/7/5/5/5 +16kg

Back Squat
7/6/6 102kg

Stefano · Post by **Stefano** » Thu Sep 10, 2020 6:23 pm

Weighted Pull Ups
8/7/5/5/5 +10kg

Weighted Dips
8/7/5/5/5 +16kg