Barkadion TB Logs

Barkadion · Post by **Barkadion** » Wed Sep 09, 2020 9:49 am

9/9/20
Block#40, Fall BB
Week#1, Wednesday

The Coyote
KB swings - 15, 45
Goblet squat - 5, 45
Push-ups - 10
x4

Finisher
Pull-ups ladder

Adski · Post by **Adski** » Wed Sep 09, 2020 12:07 pm

A little late but congrats mate!

Barkadion · Post by **Barkadion** » Wed Sep 09, 2020 12:13 pm

Adski wrote:A little late but congrats mate!

Thank you!!! Busy, busy, busy..

Barkadion · Post by **Barkadion** » Thu Sep 10, 2020 10:20 am

9/10/20
Block#40, Fall BB
Week#1, Thursday

LSS run
Average HR - 132 bpm
Distance - 3.25 mi
30 min

Barkadion · Post by **Barkadion** » Sat Sep 12, 2020 9:54 am

9/12/20
Block#40, Fall BB
Week#1, Friday

The Coyote
KB swings - 15, 45
Goblet squat - 5, 45
Push-ups - 10
x5

Finisher
Pull-ups ladder

Barkadion · Post by **Barkadion** » Sun Sep 13, 2020 10:08 am

9/13/20
Block#40, Fall BB
Week#1, Sunday

LSS, Airbike
Average HR - 133 bpm
35 min

Barkadion · Post by **Barkadion** » Tue Sep 15, 2020 6:16 pm

9/15/20
Block#40, Fall BB
Week#2, Tuesday

The Coyote
KB swings - 15, 45
Goblet squat - 5, 45
Push-ups - 10
x5

Finisher
Pull-ups ladder

Barkadion · Post by **Barkadion** » Wed Sep 16, 2020 9:40 am

9/16/20
Block#40, Fall BB
Week#2, Wednesday

LSS run
Average HR - 134 bpm
Distance - 3.55 mi
35 min

Barkadion · Post by **Barkadion** » Thu Sep 17, 2020 1:02 pm

9/17/20
Block#40, Fall BB
Week#2, Thursday

Rest day

Barkadion · Post by **Barkadion** » Fri Sep 18, 2020 9:41 am

9/18/20
Block#40, Fall BB
Week#2, Friday

The Coyote
KB swings - 15, 45
Goblet squat - 5, 45
Push-ups - 10
x6

Finisher
Pull-ups ladder