Workout Log

Adski · Post by **Adski** » Sat Sep 12, 2020 11:12 pm

13/9/20

Rest Day

Adski · Post by **Adski** » Mon Sep 14, 2020 10:15 am

14/9/20

DL
170kg 3x3

OHP
55kg 5x3

Kneeling Rollouts
1x10

Ramp Rollouts
5th notch 4x5

Note: DL felt the best it had all block, pretty fast across the board. Last MS for the block done. Apex tomorrow then back off week.

Adski · Post by **Adski** » Tue Sep 15, 2020 2:15 pm

15/9/20

Apex Hills

Hill Sprint
10 T Handle Swings 40kg
Jog down
Repeat
x8

In between 28-30 seconds across the board

Note: felt good, hadn’t swung 40kg in a bit but still felt pretty good throughout. Good end to the block.

Adski · Post by **Adski** » Wed Sep 16, 2020 10:36 am

16/9/20

Rest Day

Adski · Post by **Adski** » Thu Sep 17, 2020 12:32 pm

17/9/20

Skate

Hour and a half/ two hours ish

Note: good fun session

Adski · Post by **Adski** » Fri Sep 18, 2020 11:37 am

18/9/20

Rest Day

Note: a lot of mobility work today, romwod

Adski · Post by **Adski** » Sat Sep 19, 2020 8:36 am

19/9/20

Rest Day

Note: Mobility work, mag bath, coffee and chill

Adski · Post by **Adski** » Mon Sep 21, 2020 7:11 am

20/9/20

Rest Day

Note: a whole lot of mobility and another mag bath today, and as always Freddo espresso on the ready.

Adski · Post by **Adski** » Mon Sep 21, 2020 7:13 am

21/9/20

Rest Day

Note: itching to train. More mobility work etc.

Adski · Post by **Adski** » Tue Sep 22, 2020 8:40 pm

22/9/20

Rest day

Note: End deload