Stefano’s Log

Stefano · Post by **Stefano** » Fri Sep 11, 2020 6:51 pm

Weighted Pull Ups
8/7/5/5/5 +10kg

Weighted Dips
8/7/5/5/5 +16kg

Back Squat
7/7/6 102kg

Stefano · Post by **Stefano** » Mon Sep 14, 2020 7:00 pm

Weighted Pull Ups
9/7/6/5/5 +10kg

Weighted Dips
9/7/6/5/5 +16kg

Back Squat
7/7/7 102kg

Stefano · Post by **Stefano** » Tue Sep 15, 2020 5:58 pm

Weighted Pull Ups
9/7/6/5/5 +10kg

Weighted Dips
9/7/6/5/5 +16kg

Stefano · Post by **Stefano** » Wed Sep 16, 2020 7:18 pm

Weighted Pull Ups
6/6/6 +14kg

Weighted Dips
6/6/6 +20kg

Back Squat
7/7/7 102kg

Stefano · Post by **Stefano** » Thu Sep 17, 2020 5:53 pm

Pause Pull Ups
3x5 +7kg

Pause Dips
3x5 +10kg

Stefano · Post by **Stefano** » Fri Sep 18, 2020 6:38 pm

Weighted Pull Ups
6/6/6 +14kg

Weighted Dips
6/6/6 +20kg

Back Squat
8/7/7 102kg

Stefano · Post by **Stefano** » Mon Sep 21, 2020 7:05 pm

Weighted Pull Ups
7/6/6 +14kg

Weighted Dips
7/6/6 +20kg

Back Squat
8/8/7 102kg

Stefano · Post by **Stefano** » Wed Sep 23, 2020 6:33 pm

Weighted Pull Ups
7/6/6 +14kg

Weighted Dips
7/6/6 +20kg

Back Squat
8/8/7 102kg

Stefano · Post by **Stefano** » Fri Sep 25, 2020 6:40 pm

Weighted Pull Ups
7/7/6 +14kg

Weighted Dips
7/7/6 +20kg

Back Squat
8/8/8 102kg

Stefano · Post by **Stefano** » Mon Sep 28, 2020 7:30 pm

Weighted Pull Ups
7/7/7 +14kg

Weighted Dips
7/7/7 +20kg

Back Squat
8/8/8 102kg