Barkadion TB Logs

[Pr3inar]

9/18/20
Block#40, Fall BB
Week#2, Friday

The Coyote
KB swings - 15, 45
Goblet squat - 5, 45
Push-ups - 10
x6

Finisher
Pull-ups ladder

So thats 360 swings, 300 squats and 60 pushups? Thats a lot!

[Barkadion]

9/18/20
Block#40, Fall BB
Week#2, Friday

The Coyote
KB swings - 15, 45
Goblet squat - 5, 45
Push-ups - 10
x6

Finisher
Pull-ups ladder

So thats 360 swings, 300 squats and 60 pushups? Thats a lot!

No, mate.. 45 is the KB weight:)

[Pr3inar]

Ah.. then you’re not a super human afterall, thats good! My self esteem took a hit there for a while!

[Barkadion]

Ah.. then you’re not a super human afterall, thats good! My self esteem took a hit there for a while!

[Barkadion]

9/19/20
Block#40, Fall BB
Week#2, Saturday

LSS run
Average HR - 137 bpm
Distance - 3.57 mi
35 min

[Barkadion]

9/21/20
Block#40, Fall BB
Week#2, Monday

The Coyote
KB swings - 15, 45
Goblet squat - 5, 45
Push-ups - 10
x6

Finisher
Pull-ups ladder

[Barkadion]

9/22/20
Block#40, Fall BB
Week#2, Tuesday

LSS run
Average HR - 129 bpm
Distance - 3.85 mi
40 min

[Barkadion]

9/23/20
Block#40, Fall BB
Week#2, Wednesday

Rest day

[Barkadion]

9/24/20
Block#40, Fall BB
Week#3, Thursday

The Coyote
KB swings - 15, 45
Goblet squat - 5, 45
Push-ups - 10
x7

Finisher
Pull-ups ladder

[Barkadion]

9/25/20
Block#40, Fall BB
Week#3, Friday

LSS Doubles
Rowing & Airbike combo
40 min.
Average HR - 134 BPM