VenomousCoffee's Training Log

[VenomousCoffee]

Tuesday 9/8
Q&D

1:00 jog

[VenomousCoffee]

Wednesday 9/9
Q&D

Op I/A 80%
Front squat 260 3x5
OHP 165 3x5
WPU 35lbs 3x5

I absolutely skipped my core work today.

[VenomousCoffee]

Thursday 9/10
Q&D

GC6

Except I did hard style kb swings (88 lbs), burpees, 55lb goblet squats for my set. And moved slower (obviously!). Made it a bit more of a power workout, change things up a tiny bit.

[VenomousCoffee]

Friday 9/11
Off

Saturday 9/12
Op I/A 80%

[VenomousCoffee]

Sunday 9/13
Buffalo Laps

My time was terrible, I'm sure, and in hindsight I could have pushed my running pace harder. But I finished it and I'm gonna do it again.

[VenomousCoffee]

Monday 9/14
Q&D

Meat Eater 2 x10

[VenomousCoffee]

Tuesday 9/15
Q&D

Op I/A 80%

[VenomousCoffee]

Wednesday 9/16
Q&D
Core work

30 minute jog

Thursday 9/17
Off

[VenomousCoffee]

Friday 9/18
Q&D
Core work
Op I/A 85%
Front Squat 275 3x3
OHP 175 3x3
TB DL 455 3x3

Edit: Oops, relied on auto fill and entered the wrong rep counts.

[VenomousCoffee]

Saturday 9/19
Meat Eater 1 x10