Barkadion TB Logs

Barkadion · Post by **Barkadion** » Sat Sep 26, 2020 5:52 pm

9/26/20
Block#40, Fall BB
Week#3, Saturday

Rest day

Barkadion · Post by **Barkadion** » Sun Sep 27, 2020 9:31 am

9/27/20
Block#40, Fall BB
Week#3, Sunday

The Coyote
KB swings - 15, 45
Goblet squat - 5, 45
Push-ups - 10
x7

Finisher
Pull-ups ladder

Barkadion · Post by **Barkadion** » Mon Sep 28, 2020 9:26 am

9/28/20
Block#40, Fall BB
Week#3, Monday

LSS run
Average HR - 131 bpm
Distance - 4 mi
40 min

Barkadion · Post by **Barkadion** » Wed Sep 30, 2020 9:17 am

9/30/20
Block#40, Fall BB
Week#3, Wednesday

The Coyote
KB swings - 15, 45
Goblet squat - 5, 45
Push-ups - 10
x8

Finisher
Pull-ups ladder

Barkadion · Post by **Barkadion** » Thu Oct 01, 2020 9:14 am

10/1/20
Block#40, Fall BB
Week#3, Thursday

LSS run
Average HR - 133 bpm
45 min

Barkadion · Post by **Barkadion** » Fri Oct 02, 2020 1:40 pm

10/2/20
Block#40, Fall BB
Week#3, Friday

Rest day.

Barkadion · Post by **Barkadion** » Sat Oct 03, 2020 10:09 am

10/3/20
Block#40, Fall BB
Week#4, Saturday

The Coyote
KB swings - 15, 45
Goblet squat - 5, 45
Push-ups - 10
x8

Finisher
Pull-ups ladder

Barkadion · Post by **Barkadion** » Sun Oct 04, 2020 9:59 am

10/4/20
Block#40, Fall BB
Week#4, Sunday

LSS run
Average HR - 130 bpm
45 min

Barkadion · Post by **Barkadion** » Mon Oct 05, 2020 6:38 pm

10/5/20
Block#40, Fall BB
Week#4, Monday

Rest day

Barkadion · Post by **Barkadion** » Tue Oct 06, 2020 10:15 am

10/6/20
Block#40, Fall BB
Week#4, Tuesday

The Coyote
KB swings - 15, 45
Goblet squat - 5, 45
Push-ups - 10
x9

Finisher
Pull-ups ladder