VenomousCoffee's Training Log

[VenomousCoffee]

Wednesday 9/30
Q&D

Op I/A 75%

[VenomousCoffee]

Thursday 10/1
Off

Friday 10/2
Q&D

Op I/A 75%
Front squat 245 3x5
OHP 155 3x5
WPU 25lbs 3x5
DL 405 3x5

Gonna try this approach for every third lifting day. Also, my apologies to the guy behind me while I was front squatting. That spaghetti cheat meal last night was ..... woof.

[VenomousCoffee]

Saturday 10/3
Meat Eater 2 x10

Tried out the new bell today, 48kg. Fun!

[VenomousCoffee]

Sunday 10/4
KB Short Hills 5 and 15

[VenomousCoffee]

Monday 10/5
Q&D

Op I/A 80%
Front squat 260 5x5
OHP 165 5x5
WPU 45lbs 5x5

Also trying to get back on schedule with my core work.

[VenomousCoffee]

Tuesday 10/6
Q&D & Core

Meat Eater 2 x10

[VenomousCoffee]

Wednesday 10/7
Q&D & Core

Op I/A 80%

[VenomousCoffee]

Thursday and Friday 10/8-9
Off

Most definitely taking an easy week next week.

[VenomousCoffee]

Saturday 10/9
Op I/A 80%
Minimum sets. The best word to describe how I feel is probably 'overcooked.'

[VenomousCoffee]

Sunday 10/11
30 minute jog