Barkadion TB Logs

Barkadion · Post by **Barkadion** » Wed Oct 07, 2020 9:48 am

10/7/20
Block#40, Fall BB
Week#4, Wednesday

LSS run
Average HR - 128 bpm
Distance - 4 mi
50 min

Barkadion · Post by **Barkadion** » Thu Oct 08, 2020 12:56 pm

10/8/20
Block#40, Fall BB
Week#4, Thursday

Rest day

Barkadion · Post by **Barkadion** » Fri Oct 09, 2020 9:29 am

10/9/20
Block#40, Fall BB
Week#4, Friday

The Coyote
KB swings - 15, 45
Goblet squat - 5, 45
Push-ups - 10
x10

Barkadion · Post by **Barkadion** » Sat Oct 10, 2020 6:31 pm

10/10/20
Block#40, Fall BB
Week#4, Saturday

LSS run
Average HR - 131 bpm
Distance - 5.05 mi
50 min

Barkadion · Post by **Barkadion** » Sun Oct 11, 2020 9:28 am

10/11/20
Block#40, Fall BB
Week#5, Sunday

MS
OA KB OHP - 3x5, 45
Bulgarian SS - 3x5, 85
OA Rings IR - 3x5, P1

Barkadion · Post by **Barkadion** » Mon Oct 12, 2020 12:34 pm

10/12/20
Block#40, Fall BB
Week#5, Monday

Rest day. Might take tomorrow off as well..

Barkadion · Post by **Barkadion** » Tue Oct 13, 2020 9:48 am

10/13/20
Block#40, Fall BB
Week#5, Tuesday

LSS Doubles
Rowing & Airbike combo.
Average HR - 131 bpm
55 min

Barkadion · Post by **Barkadion** » Wed Oct 14, 2020 3:37 pm

10/14/20
Block#40, Fall BB
Week#5, Wednesday

Another unexpected day off..

Barkadion · Post by **Barkadion** » Thu Oct 15, 2020 9:20 am

10/15/20
Block#40, Fall BB
Week#5, Thursday

MS
OA KB OHP - 3x5, 45/47.5/50
Bulgarian SS - 3x5, 85/90/95
OA Rings IR - 3x5, P1/P2/P2

Barkadion · Post by **Barkadion** » Fri Oct 16, 2020 9:53 am

10/16/20
Block#40, Fall BB
Week#5, Friday

LSS run
Average HR - 127 bpm
60 min