Pr3inar’s Log

[Pr3inar]

13/10-20 - HIC, Fobbit
2 min jog, 20 swings, 2 min jog, 10/10 snatches, 20 minutes/3 rounds. 24 kg swings, 20 kg snatch

[Pr3inar]

15/10-20, MS
1: BSS: 3x5
2: Pullups: 5x5
3: Bench: 5x5
4: Rollouts: 4x5
5: FG curls: 19+5+5+5+5+5, 5 breaths rest

16/10-20, HIC/GPP minute drill
1a: Burpees
1b: Jumping jacks
1c: Split jumps
1d: Burpees
1e: Jumping jacks
1f: Mountain climber

30 sec pr exercise, no rest between exercises. 30 sek rest between rounds. 4 rounds

[Barkadion]

15/10-20, MS
1: BSS: 3x5
2: Pullups: 5x5
3: Bench: 5x5
4: Rollouts: 4x5
5: FG curls: 19+5+5+5+5+5, 5 breaths rest

16/10-20, HIC/GPP minute drill
1a: Burpees
1b: Jumping jacks
1c: Split jumps
1d: Burpees
1e: Jumping jacks
1f: Mountain climber

30 sec pr exercise, no rest between exercises. 30 sek rest between rounds. 4 rounds

Isn’t it one of the Ross’s drills?

[Pr3inar]

15/10-20, MS
1: BSS: 3x5
2: Pullups: 5x5
3: Bench: 5x5
4: Rollouts: 4x5
5: FG curls: 19+5+5+5+5+5, 5 breaths rest

16/10-20, HIC/GPP minute drill
1a: Burpees
1b: Jumping jacks
1c: Split jumps
1d: Burpees
1e: Jumping jacks
1f: Mountain climber

30 sec pr exercise, no rest between exercises. 30 sek rest between rounds. 4 rounds

Isn’t it one of the Ross’s drills?

Yup. GPP number 2 from II. GPP 2, 3 and 4 are some of my favorites for when I have to train at home after I’ve put the kids to bed!

[Pr3inar]

17/10-20 - HIC
1a: 20 Double unders
1b: 20 KB-swings, 24 kg
1 min rest between rounds. 10 rounds

2a: 100 rope jumps
2b: 20 situps
5 rounds, no rest. Every 10th jump is a double under, the others are crisscross, knee raises, rope swings etc. Fun freestyle

[Barkadion]

15/10-20, MS
1: BSS: 3x5
2: Pullups: 5x5
3: Bench: 5x5
4: Rollouts: 4x5
5: FG curls: 19+5+5+5+5+5, 5 breaths rest

16/10-20, HIC/GPP minute drill
1a: Burpees
1b: Jumping jacks
1c: Split jumps
1d: Burpees
1e: Jumping jacks
1f: Mountain climber

30 sec pr exercise, no rest between exercises. 30 sek rest between rounds. 4 rounds

Isn’t it one of the Ross’s drills?

Yup. GPP number 2 from II. GPP 2, 3 and 4 are some of my favorites for when I have to train at home after I’ve put the kids to bed!

Cool!! Cheers, mate!

[Pr3inar]

19/10-20, Ms, 80%
1: BSS: 3x5
2: Pullups: 4x5
3: Bench: 4x5
4: Rollouts: 4x5
5: Curl, straight bar, Fatgripz:13+4+4+4+4 x 30 kg

[Pr3inar]

20/10-20
20+ min running in snow....

21/10-20 - HIC, Core
1a: jumprope x 100 (doubleunders, high knees etc)
1b: 24 kg swings x 10
1c: jumprope x 100
1d: ballslam x 10, 10 kg
1 min rest
5 rounds

2a: Rollouts x 5
2b: situps x 15
2c: back raise x 12
2d: russian twist x 10/10
3 rounds

22/10-20 - MS, 80%
1: Bss: 3x5
2: Pullups, 4x5
3: Bench: 4x5
4: Curl, straight bar, FG: 14+4+4+4+4 x 30 kg

[Pr3inar]

23/10-20 - HIC, 600m reset
4 rounds, done on threadmill. 4:30-5 min rest. 15 km/h. Pain

[Pr3inar]

25/10-20 - LSS
8,8 km, 53:41, tried to hold back and stay in the zone