Barkadion TB Logs

[Barkadion]

Just learned about Great Destroyer.. Gonna try it as GC with next block..

- 10 x double swing
- 10 x double snatch
- 10 x front squat
- 10 x double clean and press
- 10 x push up
- 10 x bent over row

No rest between exercises. At least 3 rounds.

https://www.youtube.com/watch?v=op4KV0K ... 3e68310bb1

[Barkadion]

10/18/20
Block#40, Fall BB
Week#5, Sunday

MS
OA KB OHP - 3x5, 50
Bulgarian SS - 3x5, 95
OA Rings IR - 3x5, P2

[Barkadion]

10/19/20
Block#40, Fall BB
Week#5, Monday

LSS Triples
Rowing - 10 min
Airbike - 10 min
Slow Burpees - 10 min
x2
Average HR - 137 bpm

[Barkadion]

10/20/20
Block#40, Fall BB
Week#5, Tuesday

Rest day.

[Barkadion]

10/21/20
Block#40, Fall BB
Week#6, Wednesday

MS
OA KB OHP - 3x5, 50/52.5/52.5
Bulgarian SS - 3x5, 95/95/100
OA Rings IR - 3x5, P2/P2/P3

[Barkadion]

10/22/20
Block#40, Fall BB
Week#6, Thursday

LSS run
Average HR - 128 bpm
Distance - 4.5 mi
60 min

[Barkadion]

Good approach to simple programming..

https://www.t-nation.com/training/power-of-3-program

[Barkadion]

10/23/20
Block#40, Fall BB
Week#6, Friday

MS
OA DB FP - 2x5, 50/55; 1x10, 60
OA DL - 3x5, 88/100/120
OA Row - 3x5, 70/80/88

Notes
*Block is almost over. I used today's session to try some exercises that I might add to the next continuation block. Absolutely love unilateral floor press. Unilateral DL is a gut check.. And OA row is a classic.. I am not going to do any testing but I will just start low and slow with these moves..

[Barkadion]

10/25/20
Block#40, Fall BB
Week#6, Sunday

LSS Triples
Rowing - 10 min
Airbike - 10 min
Slow Burpees & Shadow boxing - 10 min
x2
Average HR - 137 bpm

[Barkadion]

10/26/20
Block#40, Fall BB
Week#6, Monday

MS
OA KB OHP - 3x5, 52.5
Bulgarian SS - 3x5, 100
OA Rings IR - 3x5, P3