Stefano’s Log

Stefano · Post by **Stefano** » Wed Sep 30, 2020 7:06 pm

Weighted Pull Ups
7/7/7 +14kg

Weighted Dips
7/7/7 +20kg

Back Squat
6/6/6 104kg

Stefano · Post by **Stefano** » Fri Oct 02, 2020 7:23 pm

Weighted Pull Ups
8/7/7 +14kg

Weighted Dips
8/7/7 +20kg

Back Squat
7/6/6 104kg

Stefano · Post by **Stefano** » Mon Oct 05, 2020 7:37 pm

Weighted Pull Ups
8/7/7 +14kg

Weighted Dips
8/7/7 +20kg

Back Squat
7/7/6 104kg

Stefano · Post by **Stefano** » Wed Oct 07, 2020 8:11 pm

Weighted Pull Ups
8/7/7 +14kg

Weighted Dips
8/8/7 +20kg

Back Squat
7/7/7 104kg

Stefano · Post by **Stefano** » Fri Oct 09, 2020 7:16 pm

Weighted Pull Ups
8/8/7 +14kg

Weighted Dips
8/8/7 +20kg

Back Squat
8/7/7 104kg

Stefano · Post by **Stefano** » Mon Oct 12, 2020 8:16 pm

Weighted Pull Ups
6x5 +15kg

Weighted Dips
6x5 +22kg

Back Squat
8/8/7 104kg

Stefano · Post by **Stefano** » Thu Oct 15, 2020 4:48 am

Weighted Pull Ups
6x5 +15kg

Weighted Dips
6x5 +22kg

Back Squat
8/8/8 104kg

Stefano · Post by **Stefano** » Sat Oct 17, 2020 4:48 am

Weighted Pull Ups
6x5 +15kg

Weighted Dips
6x5 +22kg

Back Squat
8/8/8 104kg

Stefano · Post by **Stefano** » Wed Oct 21, 2020 5:51 pm

Weighted Pull Ups
30reps/20min +12kg

Weighted Dips
30reps/20min +20kg

Back Squat
7/6/6 106kg

Stefano · Post by **Stefano** » Mon Oct 26, 2020 9:31 pm

Friday 24/10/2020

Weighted Pull Ups
31reps/20min +12kg

Weighted Dips
31reps/20min +20kg

Back Squat
7/7/6 106kg