VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Mon Oct 12, 2020 10:00 pm

Monday 10/12
Off

VenomousCoffee · Post by **VenomousCoffee** » Tue Oct 13, 2020 11:15 pm

Tuesday 10/13
Op I/A 85%

Feeling better. Even did a few extra sets today. And someone slap me the next time I put front squats in my block.

VenomousCoffee · Post by **VenomousCoffee** » Wed Oct 14, 2020 9:56 pm

Wednesday 10/14
Meat Eater 2 x5

VenomousCoffee · Post by **VenomousCoffee** » Thu Oct 15, 2020 10:14 pm

Thursday 10/15
Op I/A 85%

Front squat 275 3x3
OHP 175 3x3
Deadlift 455 5x3

Felt great. Easy week really hit the spot.

VenomousCoffee · Post by **VenomousCoffee** » Sat Oct 17, 2020 9:09 pm

Friday 10/16
Off

Saturday 10/17
Op I/A 90%
FS, OHS, WPU, 6 sets of each

VenomousCoffee · Post by **VenomousCoffee** » Sun Oct 18, 2020 2:18 pm

Sunday 10/18
600s x6

VenomousCoffee · Post by **VenomousCoffee** » Mon Oct 19, 2020 9:48 pm

Monday 10/19
Meat Eater 2 x10

VenomousCoffee · Post by **VenomousCoffee** » Tue Oct 20, 2020 9:40 pm

Tuesday 10/20
Op I/A 75%

5 sets each, same weights as last block. And Lord help me, I reupped on front squats.

VenomousCoffee · Post by **VenomousCoffee** » Wed Oct 21, 2020 10:16 pm

Wednesday 10/21
30 minute jog

VenomousCoffee · Post by **VenomousCoffee** » Thu Oct 22, 2020 10:24 pm

Thursday 10/22
Op I/A 75%
FS, OHP, WPU, 6 sets each. Also did a set of DL @ 405 for funsies.

Friday 10/23
Off