Pr3inar’s Log

[Pr3inar]

27/10-20 - MS, 90%
BSS: 3x3, 67,5 kg
Pullups: 5x3, 22,5 kg
Bench: 5x3, 100 kg
Straight bar curl, fatgrips, 10+3+3+3+3+3+3 x 35 kg, 10 breaths rest

[Pr3inar]

28/10-20 - HIC, Meat eater 2
24 kg swings, 10 rounds.

The three first rounds felt harder than the last three, didn’t really get warm until halwway through

[Pr3inar]

30/10-20 - MS, 90%
1: BSS: 3x3 x 67,5 kg
2: Pullups: 3x3 x 22,5 kg
3: Bench: 3x3 x 100 kg

I have now finished BB and one 6-week block of fighter/black. I have tried to get in touch with a local BJJ-club, looking to start with some martial arts again, but because of a new outbreak of covid they have to stay closed. So I will start a block of OP/Black on sunday, build some strength, and then switch to Fighter again when I can start with BJJ

[Pr3inar]

31/10-20 - HIC, Fobbit
1a: Jog 2 min
1b: swings, 24 kg x 20
1c: jog 2 min
1d: rollouts x 10
24 min/4 rounds

[Pr3inar]

Operator block
1/11-20 - MS, 70%
1: BSS: 3x5x55 kg
2: Pullup: 3x5xBW
3: Bench: 3x5x80 kg

[Pr3inar]

2/11-20 - HIC, Standard hills
5x35-40 sec sprints (60 steps pr foot), 3 min total rest between runs

[Pr3inar]

3/11-20 - MS, 70%
1: BSS: 3x5x55 kg
2: Pullup: 3x5xBW
3: Bench: 3x5x80 kg

[Pr3inar]

5/3-11 - MS x 70%, Fobbit
BSS: 3x5x55 kg
Pullup: 3x5xBW
Bench: 3x5x80 kg

Fobbit:
Jump rope x 2 min
Swings, 24 kg x 20 reps
Jump rope x 2 min
Ballslam x 10 reps

[Pr3inar]

6/11-20 HIC, «Cindy»
5 pullups
10 pushups
15 squats
16 rounds in 20 min

Home workout since I have the kids this weekend. Haven’t done this one in years. Pull ups held me back, did them with a doorway bar, so did them fairly strict.

[Pr3inar]

9/11-20 - MS, 80%
BSS: 3x5
Pullup: 3x5
Bench: 3x5