mikhou's training log

[mikhou]

Yesterday - Rest day

Today
OS Rests
OHP - 4x8 @ 41 kg
SQ - 4x8 @ 89.4 kg
WPU - 4x10 @ bodyweight of 64 kg
Ab wheel - 8,2

[mikhou]

HIC #14. Meat-Eater II

[mikhou]

60 minute Fun Run incorporating push-ups (5x70) and DB rows (4x12 @ 19 kg).

[mikhou]

Yesterday - Rest day

Today
OS Rests
OHP - 4x6 @ 46 kg
SQ - 4x6 @ 100 kg
WPU - 4x10 @ bodyweight of 64 kg
KB swings - 80,10,10 @ 18 kg

[mikhou]

OS Resets
43 minute E run

[mikhou]

OS Resets
Push-ups - 4x80
DB row - 4x10 @ 21.5 kg
DL - 5/3/2 @ 98.2/111/117.2 kg
Loaded carries - Suitcase carry-left, Suitcase carry-right, Farmer's carry-both @ 26.5 kg/hand

[mikhou]

Yesterday - Rest day

Today
OS Rests
OHP - 4x6 @ 46 kg
SQ - 4x6 @ 100 kg
WPU - 4x10 @ bodyweight of 64 kg
Ab wheel - 9,2

[mikhou]

OS Resets
HIC #17. Apex Hills

[mikhou]

OS Resets
47 minute Fun Run incorporating push-ups (4x80) and DB rows (4x10 @ 21.5 kg)

[mikhou]

Yesterday - Rest day

Today
OS Resets
OHP - 4x4 @ 51 kg
SQ - 4x4 @ 111 kg
WPU - 4x8 @ 67.4 kg
KB swings - 85,15 @ 18 kg