Workout Log

[Adski]

2/11/20

Rest Day

[Adski]

3/11/20

FSQ
80kg 4x5

BP
75kg 3x5

WPU
12kg 4x5

Plank and Shank
1 minute of each
1 min rest
x3
25kg x1
20kg x2

[Adski]

4/11/20

Airbike BOO 2

10 Burpees
3 min Airbike
5 Burpees
1 min Airbike

Rest 2 mins

x3

Note: Felt awesome despite not the best sleep as of late. Kept the 3 minutes uncomfortable but left enough to go hard on the 1 minute. Still had jelly quads after round 3 but recovered well. Really enjoying the conditioning right now. 2 days 1 off is definitely the way to go with work/life at the moment, body is generally feeling great. Good session.

[Adski]

5/11/20

Rest Day

[Adski]

6/11/20

FSQ
80kg 4x5

BP
75kg 4x5

WPU
12kg 5x5

Thick Pinch Block Farmers Carry
15kg 3 sets until just short of hand failure

[Adski]

7/11/20

300 burpees
Iron Wolf style

Time: 22.44

Note: That was a good experience. Pretty happy after benching yesterday, shoulder felt fine. I think I could adjust the pace and get it quicker, not that I’m too fussed with times when it comes to sessions these days as I feel that results are best based or aimed mainly on goals, but I feel that sub 20 would be possible in the future. Am really enjoying the conditioning work this block.

[Likes]

That's a lot of burpees. Good job!

[Adski]

That's a lot of burpees. Good job!

Thanks, it wasn’t a bad session, do enjoy a good burpee or two.

[Adski]

8/11/20

Rest Day

Note: feel surprisingly good after the burpee extravaganza yesterday. Active recovery with getting the lawns done and a bit of mobility work in today.

[Adski]

9/11/20

TBDL
163kg 3x5

OHP
52kg 4x5

Ramp Rollouts
5th notch 2x5

Plank and Shank
20kg 3x1 min each then rest 1 min
x3

Note: felt great today on the TBDL, whole session flowed really well. Will probably get an LSS in tomorrow.