Barkadion TB Logs

[Barkadion]

Fall BB is done! It was very good block. I have been running on 3-4 hours of interrupted sleep dealing with new baby feeding schedule.. My diet went south and I have gained few pounds. But it was great block regardless. Fun!

I am taking week off. I will continue with OP I/A version of ABA block. Still keeping unilateral moves around. I am going to add OA floor press, OA row, and unilateral DL into the mix. Will start low and slow and go from there.

My next BB will be around summer time. I will keep using KB complexes for SE porting and mix of running and indoor sessions for LSS.

Cheers!

[Barkadion]

11/4/20
Block#41, OP I/A (75%)
Week#1, Wednesday

MS
OA KB OHP - 3x5, 50
Bulgarian SS - 3x5, 95
OA Rings IR - 3x5, BW P1

[Barkadion]

11/5/20
Block#41, OP I/A (75%)
Week#1, Thursday

GC2
Pullups
Burpees
Air squats
Pushups
10/9/8/7/6/5/4/3/2/1

[Barkadion]

11/6/20
Block#41, OP I/A (75%)
Week#1, Friday

Rest day

[Barkadion]

11/7/20
Block#41, OP I/A (75%)
Week#1, Saturday

MS
OA FP - 3x5, 60
OA DL - 3x5, 105
OA Row - 3x5, 80

[Barkadion]

11/8/20
Block#41, OP I/A (75%)
Week#1, Sunday

ME2
Burpees - 10
KB Swings - 10, 32kg
RI - 1 min
x10

[Barkadion]

11/9/20
Block#41, OP I/A (75%)
Week#1, Monday

Rest day.

[Barkadion]

11/11/20
Block#41, OP I/A (75%)
Week#1, Wednesday

MS
OA KB OHP - 5x5, 50
Bulgarian SS - 5x5, 95
OA Rings IR - 5x5, BW P1

[Barkadion]

11/12/20
Block#41, OP I/A (75%)
Week#1, Thursday

MS Fobbit
Airbike (moderate pace) - 2 min
Pullups - 1x3
Airbike (moderate pace) - 2 min
OA pushups w/rollers - 1x3/side
Repeat
20 min

[Adski]

I hear you on the interrupted sleep haha! That op IA setup of yours looks pretty good too.