Stefano’s Log

Stefano · Post by **Stefano** » Mon Oct 26, 2020 9:31 pm

Weighted Pull Ups
32reps/20min +12kg

Weighted Dips
32reps/20min +20kg

Back Squat
7/7/7 106kg

Stefano · Post by **Stefano** » Wed Oct 28, 2020 8:52 pm

Weighted Pull Ups
34reps/20min +12kg

Weighted Dips
34reps/20min +20kg

Back Squat
7/7/7 106kg

Stefano · Post by **Stefano** » Fri Oct 30, 2020 8:28 pm

Weighted Pull Ups
35reps/20min +12kg

Weighted Dips
35reps/20min +20kg

Back Squat
8/7/7 106kg

Stefano · Post by **Stefano** » Mon Nov 02, 2020 9:02 pm

Weighted Pull Ups
2/2/2/2/2/2 +20kg

Weighted Dips
2/2/2/2/2/2 +26kg

Back Squat
4/4/4 108kg

Stefano · Post by **Stefano** » Wed Nov 04, 2020 8:02 pm

Weighted Pull Ups
4/4/4 +16kg

Weighted Dips
4/4/4 +24kg

Back Squat
5/4/4 108kg

Stefano · Post by **Stefano** » Fri Nov 06, 2020 8:42 pm

Weighted Pull Ups
5/4/4 +16kg

Weighted Dips
5/4/4 +24kg

Back Squat
5/5/5 108kg

Stefano · Post by **Stefano** » Mon Nov 09, 2020 8:35 pm

Weighted Pull Ups
5/5/4 +16kg

Weighted Dips
5/5/4 +24kg

Back Squat
5/5/5 108kg

Stefano · Post by **Stefano** » Wed Nov 11, 2020 7:03 pm

Weighted Pull Ups
5/5/5 +16kg

Weighted Dips
5/5/5 +24kg

Back Squat
6/5/5 108kg

Stefano · Post by **Stefano** » Fri Nov 13, 2020 6:29 pm

Weighted Pull Ups
6/5/5 +16kg

Weighted Dips
6/5/5 +24kg

Back Squat
6/6/5 108kg

Stefano · Post by **Stefano** » Mon Nov 16, 2020 7:55 pm

Weighted Pull Ups
6/5/5 +16kg

Weighted Dips
6/5/5 +24kg

Back Squat
6/6/6 108kg