Likes TB log

[Likes]

Wed - Strength
Sq 2/0/- x 135kg
Bench 4x3x90kg
WPU +30kg 4x3

Squats went bad, felt like I couldn't get in the groove. Looking back I should've warmed-up more

[Likes]

Thur - HIC
ME 2 5 rounds, easy week

Fri - Strength
Sq 2x3x135kg skipped a set to focus on DL. Glad I have confirmation that wednesdays' squat failure was a fluke
Bench 3x3x90kg

Sumo DL (Mag Ort)
4x4x117.5kg
2x132.5kg
2x150kg
8x117.5kg

[Likes]

Sat - E
1 hour run

[Likes]

Mon - Strength

* Squat 5x5x115kg
* Bench 5x5x75kg
* WPU +15kg 5x5

[Likes]

Tues - HIC
Standard hills x5

[Likes]

Wed - Strength

* Squat 5x5x115kg
* Bench 5x5x75kg
* WPU +15kg 5x5

[Likes]

Thur - HIC
GC 1 x1

Fri - Strength
* Squat 5x5x115kg
* Bench 5x5x75kg

No DL. Mag/Ort has the 4th week as a rest week

Sat - E
1hr jump rope
Couldn't leave the house so did jump rope. Soul-crushingly boring

[Likes]

Week 5
Mon - Strength

Squat 5x3x130kg
Bench 5x3x85kg
WPU +25kg 5x3

[Likes]

Tues - HIC
Devil's trinity, 5 rounds

[Likes]

Wed - Strength

Squat 5x3x130kg
Bench 5x3x85kg
WPU +25kg 5x3

Thur - HIC
Fobbit intervals