VenomousCoffee's Training Log

[VenomousCoffee]

Friday 11/13
Off

[VenomousCoffee]

Saturday 11/14
Op I/A 75%

FS, OHP, WPU 5 sets each

[VenomousCoffee]

Sunday 11/15

Tried out a new one today. Used the ramp on a parking garage for the hill and put a 40 kg bell at the top. Used the Short Hills protocol for the running and added 10 swings at the top. Did 12 laps.

Would like to build up to doing 20 swings instead of 10, for 10.

[VenomousCoffee]

Monday 11/16
Meat Eater 2 x10

[VenomousCoffee]

Tuesday 11/17
Op I/A 75%

FS, OHP, WPU, DL, 3 sets each

Wednesday 11/18
Off

[VenomousCoffee]

Thursday 11/19
60 minute jog

[VenomousCoffee]

Friday 11/20
Op I/A 75%

Minimum day

[VenomousCoffee]

Saturday 11/21
Meat Eater 2 x10

Swung the 56 kg bell tonight. Had to take some extra breaths but I did it.

[VenomousCoffee]

Sunday 11/22
BOO 1 x5

[VenomousCoffee]

Monday 11/23
Op I/A 80%

Minimums