Barkadion TB Logs

[Barkadion]

I hear you on the interrupted sleep haha! That op IA setup of yours looks pretty good too.

Cheers!

[Barkadion]

11/13/20
Block#41, OP I/A (75%)
Week#1, Friday

Rest day.

[Barkadion]

11/14/20
Block#41, OP I/A (80%)
Week#2, Saturday

MS
OA KB OHP - 4x5, 55
Bulgarian SS - 4x5, 105
OA Rings IR - 4x5, BW P2

[Barkadion]

11/15/20
Block#41, OP I/A (80%)
Week#2, Sunday

GC9
A
Pull-ups - 3
Burpees - 5
Squats - 10
x10 min

B
Airbike sprint - 10 sec
Airbike recovery - 50 sec
x5

[Barkadion]

11/18/20
Block#41, OP I/A (80%)
Week#2, Wednesday

MS
OA DB FP - 3x5, 65
OA DL - 3x5, 115
OA KB Row - 3x5, 88

[Barkadion]

11/19/20
Block#41, OP I/A (80%)
Week#2, Thursday

Magic 50
KB Swings - x5/side, 45
KB Snatches - x5/side, 45
Burpees - x10
Rest - 1min
x5

[Barkadion]

11/22:20
Block#41, OP I/A (80%)
Week#2, Sunday

MS
OA KB OHP - 3x5, 55
Bulgarian SS - 3x5, 105
OA Rings IR - 3x5, BW P2

[Barkadion]

11/23/20
Block#41, OP I/A (75%)
Week#2, Monday

MS Fobbit
Airbike (moderate pace) - 2 min
Pullups - 1x3
Airbike (moderate pace) - 2 min
OA pushups w/rollers - 1x3/side
Repeat
20 min

[Barkadion]

11/25/20
Block#41, OP I/A (85-90%)
Week#3, Wednesday

MS
OA KB OHP - 3x3, 60
Bulgarian SS - 3x3, 115
OA Rings IR - 3x3, BW P3

[Barkadion]

11/26/20
Block#41, OP I/A (85-90%)
Week#3, Thursday

Fobbit (easy week)
Airbike (moderate pace) - 2 min
OA KB Swings - 5/side, 50
Airbike (moderate pace) - 2 min
KB Snatches - 5/side, 50
Repeat
15 min