Workout Log

Adski · Post by **Adski** » Sat Nov 21, 2020 5:06 am

20/11/20

Rest Day

Adski · Post by **Adski** » Sat Nov 21, 2020 5:07 am

21/11/20

Skate
A couple of hours.

Note: fun session, good to get out again.

Adski · Post by **Adski** » Sun Nov 22, 2020 9:11 am

22/11/20

Rest Day

Note: bbq, coffee, a mag bath and a whole lot of mobility work. Not a bad day at all.

Adski · Post by **Adski** » Mon Nov 23, 2020 7:47 pm

23/11/20

Rest Day

Adski · Post by **Adski** » Mon Nov 23, 2020 7:47 pm

24/11/20

Rest Day

Adski · Post by **Adski** » Thu Nov 26, 2020 2:07 am

25/11/20

Rest Day

Adski · Post by **Adski** » Thu Nov 26, 2020 2:08 am

26/11/20

Rest Day

Adski · Post by **Adski** » Fri Nov 27, 2020 11:31 am

27/11/20

FSQ
80kg 3x5

WD
20kg 3x5

WPU
10kg 3x5

Plank and Shank
20kg 1 minute of each alternating for 3 minutes

Note: good start to the new block. First time really bringing dips back since a bit of a shoulder injury over a year and a bit ago, didn’t feel too bad, so to be sure I’m being very conservative with the T max on that lift. Otherwise everything felt good this evening, despite a lack of sleep etc lately. Good way to kick off the weekend.

Adski · Post by **Adski** » Sat Nov 28, 2020 10:45 am

28/11/20

Airbike Power Intervals

2 mins on
3 mins coast
x7

42/42/42/39/38/39 Cals

Note: tightened the chain up on the Airbike, felt pretty good after. Hot one in the ol garage gym today. Good sesh.

Adski · Post by **Adski** » Sun Nov 29, 2020 12:20 am

29/11/20

Rest Day