Barkadion TB Logs

[Barkadion]

11/28/20
Block#41, OP I/A (85-90%)
Week#3, Saturday

MS
OA DB FP - 3x3, 70
OA DL - 3x3, 135
OA KB Row - 3x3, 100

[Barkadion]

11/30/20
Block#41, OP I/A (85-90%)
Week#3, Monday

MS
OA KB OHP - 3x3, 60
Bulgarian SS - 3x3, 115
OA Rings IR - 3x3, BW P3

[Barkadion]

12/1/20
Block#41, OP I/A (85-90%)
Week#3, Tuesday

E
LSS run, 30 min

[Barkadion]

Block is done. Taking few days off and starting new one. Will switch the exercises into BAB OP I/A this time around.

[Barkadion]

I was about to start new block but I got knocked out by flu.. taking few more days off..

[Adski]

I was about to start new block but I got knocked out by flu.. taking few more days off..

Great minds, get...the same.....cold?

[Barkadion]

I was about to start new block but I got knocked out by flu.. taking few more days off..

Great minds, get...the same.....cold?

Oh.. yes..

[Barkadion]

12/10/20
Block#42, OP I/A (75%)
Week#1, Thursday

MS
OA DB FP - 5x5, 60
Bulgarian SS - 4x5, 100
OA KB Row - 5x5, 90

Notes
* Long break this time due to the unexpected flu. Still feel weak from the illness and had to force myself to train. I might go easy this time.. Will see.

[Barkadion]

12/11/20
Block#42, OP I/A (75%)
Week#2, Friday

GC2
Pullups
Burpees
Walking lunges
OA Pushups with sliders
10/9/8/7/6/5/4/3/2/1

[Barkadion]

Still feeling weak from the flu... Might be taking extra days off with this block..