Workout Log

Adski · Post by **Adski** » Thu Dec 10, 2020 10:57 am

10/12/20

TBDL
165kg 3x5

OHP
52kg 4x5

GHR
3x1

Hamstring Slider Device
60kg 3x5

Note: everything moved considerably well. Still a little fatigued from the cold but otherwise feeling pretty good.

Adski · Post by **Adski** » Fri Dec 11, 2020 8:29 am

11/12/20

Burner Set of Burpees

x200

16.48

https://m.youtube.com/watch?v=bwfX6JMtZ8A&t=1344s

Note: Starting to feel more comfortable in this session. Good GPP session. Still have a bit of the cold lingering, but otherwise feeling not too bad.

Adski · Post by **Adski** » Fri Dec 11, 2020 11:49 pm

12/12/20

Rest Day

Adski · Post by **Adski** » Sun Dec 13, 2020 10:29 am

13/12/20

FSQ
85kg 3x5

WD
25kg 3x5

WPU
15kg 4x5

Ramp Rollouts
5th notch 3x5

Note: felt surprisingly good. The fatigue lingering from the cold was still carrying on this morning but managed to clear enough to train well. FSQ was moving very well, my shoulder seems to be handling dips well and improving stability wise, no aches and pains, I’m doing 3 seconds + on the eccentric just to be sure, and I will keep it that way for the next few blocks. Everything else felt great, good session overall.

Adski · Post by **Adski** » Mon Dec 14, 2020 6:35 am

14/12/20

Apex Hills

Hill Sprint
10 T Handle Swings 35kg
Jog Down
Repeat
x10

29-31 seconds for the hill sprints

Note: felt good across the board. Shifting the DL session was definitely a good move.

Adski · Post by **Adski** » Mon Dec 14, 2020 7:56 pm

15/12/20

Rest Day

Adski · Post by **Adski** » Wed Dec 16, 2020 8:45 am

16/12/20

FSQ
90kg 3x3

WD
30kg 4x3

WPU
20kg 4x3

Thick Pinch Block Farmers Carry
15kg 3x sets until just short of hand failure

Note: everything felt solid today, position on the squats in particular felt great. Made longer distances on the Farmers Carry, good evening session.

Adski · Post by **Adski** » Thu Dec 17, 2020 7:03 am

17/12/20

Forced Rest Day

Note: still feeling run down between a few things, taking a day just to get myself together. Pretty sure it’s just the leftovers from the cold I had. All good.

Adski · Post by **Adski** » Thu Dec 17, 2020 7:48 pm

18/12/20

Forced Rest Day

Note: still feeling off. Honestly I think I’m a bit burnt out from a few things that had built up over the last long while now, a lot of it out of my control, but that’s life. Considering ending this block now, and come back on Christmas Day to start the next one fresh, otherwise I feel like I would train today or tomorrow, feel off again, and just delay recovery. It’s the advice I would give anyone that I train, so I should probably take my own reccomendation.

Barkadion · Post by **Barkadion** » Thu Dec 17, 2020 7:52 pm

Adski wrote:18/12/20

Forced Rest Day

Note: still feeling off. Honestly I think I’m a bit burnt out from a few things that had built up over the last long while now, a lot of it out of my control, but that’s life. Considering ending this block now, and come back on Christmas Day to start the next one fresh, otherwise I feel like I would train today or tomorrow, feel off again, and just delay recovery. It’s the advice I would give anyone that I train, so I should probably take my own reccomendation.

I am on the same boat. I feel like I haven't recover completely from recent flu. I might drop conditioning for this block.. Something is very off about end of 2020...