Breathing Ladder

[Barkadion]

Really cool article about breathing and training.. A little long, but I find it very useful.

http://www.endofthreefitness.com/breathing-ladders

[mikhou]

I've done 1-10-1 breathing ladders with kb swings as a finisher at the end of workouts and really enjoyed them. Plus you get in 100 kb swings in about 5-10 minutes.

[Barkadion]

I've done 1-10-1 breathing ladders with kb swings as a finisher at the end of workouts and really enjoyed them. Plus you get in 100 kb swings in about 5-10 minutes.

Sounds great! Glad you like the article.