VenomousCoffee's Training Log

VenomousCoffee
Posts: 1997
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

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Wednesday 12/16
Fighter, MS

VenomousCoffee
Posts: 1997
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Thursday 12/17
60 minute jog

VenomousCoffee
Posts: 1997
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

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Friday 12/19
Off

Saturday 12/20
75 minute jog

VenomousCoffee
Posts: 1997
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Sunday 12/20
AM
Fighter MS

PM
SE 3x40

Nothing better than finishing the workout you wanted to skip.

VenomousCoffee
Posts: 1997
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Monday 12/21
75 minute jog

VenomousCoffee
Posts: 1997
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Tuesday 12/22
45 minute jog

VenomousCoffee
Posts: 1997
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Wednesday 12/23
Fighter MS

VenomousCoffee
Posts: 1997
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Thursday 12/24
75 minute jog

Friday 12/25
Off

VenomousCoffee
Posts: 1997
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Saturday 12/26
75 minute jog

Shout out to my man doing triceps extensions while walking on the treadmill this morning.

VenomousCoffee
Posts: 1997
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Sunday 12/27
AM
Fighter MS

PM
SE 3x20

The SE was just some bodyweight stuff while watching football.

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