12/19/20
Block#42, OP I/A (80%)
Week#2, Saturday
MS
OA DB FP - 3x5, 65
Bulgarian SS - 3x5, 110
OA KB Row - 3x5, 95
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
I got camber attachment for bar. Just gave it a try today. OHP is totally doable now with my low ceiling. It is shaky and less stable with cambered version and I will be pressing lower weight. And it is going to require some learning curve. But that’s OK. I am starting to miss bilateral movements. I think I will switch to classic cluster for my next block. Low and slow as usual. It might be minimalistic version of Zulu I/A.. New Year means new cluster. Will see.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/20/20
Block#42, OP I/A (80%)
Week#2, Sunday
Magic 50
KB swings - 5/side, 45
KB snatches - 5/side, 45
Burpees - 10
x5
Block#42, OP I/A (80%)
Week#2, Sunday
Magic 50
KB swings - 5/side, 45
KB snatches - 5/side, 45
Burpees - 10
x5
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/21/20
Block#42, OP I/A (80%)
Week#2, Monday
Rest day
Block#42, OP I/A (80%)
Week#2, Monday
Rest day
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/22/20
Block#42, OP I/A (80%)
Week#2, Tuesday
MS
OA KB OHP - 3x5, 57.5
OL DL - 3x5, 130
OA Ring Rows - 3x5, P3
Block#42, OP I/A (80%)
Week#2, Tuesday
MS
OA KB OHP - 3x5, 57.5
OL DL - 3x5, 130
OA Ring Rows - 3x5, P3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/24/20
Block#42, OP I/A (80%)
Week#2, Thursday
MS
OA DB FP - 3x5, 65
Bulgarian SS - 3x5, 110
OA KB Row - 3x5, 95
Block#42, OP I/A (80%)
Week#2, Thursday
MS
OA DB FP - 3x5, 65
Bulgarian SS - 3x5, 110
OA KB Row - 3x5, 95
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Looks like I have to cut this block short due some family stuff I will need to deal for the next few days.
Also, one of my friends has been pushing me for some time now to train with him using non-TB program. I might go this road for a few months. I will keep updating this log with main points of the training without particular details.
Cheers!
Also, one of my friends has been pushing me for some time now to train with him using non-TB program. I might go this road for a few months. I will keep updating this log with main points of the training without particular details.
Cheers!
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/27/20
Block#43, Bark GGA (Non-TB)
Week#1, Sunday
Warm-up
Airbike - 2 min
Spider-man Walk
Face Pull
Plank
Session Work
5 min Rollover
Plank - 1 min
Flutter Kicks - 1 min
Front Leaning Rest - 1 min
Flutter Kicks - 1 min
Plank - 1 min
Front Squat - 5x5,3,2,1,1 up to heavy 1 rep
SSB Squat - 2x20, 45% of TM
Airbike Sprint - 10 sec
RI - 2 min
x5
Block#43, Bark GGA (Non-TB)
Week#1, Sunday
Warm-up
Airbike - 2 min
Spider-man Walk
Face Pull
Plank
Session Work
5 min Rollover
Plank - 1 min
Flutter Kicks - 1 min
Front Leaning Rest - 1 min
Flutter Kicks - 1 min
Plank - 1 min
Front Squat - 5x5,3,2,1,1 up to heavy 1 rep
SSB Squat - 2x20, 45% of TM
Airbike Sprint - 10 sec
RI - 2 min
x5
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/28/20
Block#43, Bark GGA (Non-TB)
Week#1, Monday
Warm-up
Airbike - 3 min
Squat Jump
The Inch Worm
Session Work
KB Snatch - 2 min, AMAP
RI - 3 min
x2
Floor Press/Med ball chest press - 5x10
Rowing Sprints - 60 sec
RI - 2 min
x2
Reverse Lunges, BW - 2 min, AMAP
RI - 2 min
x3
Block#43, Bark GGA (Non-TB)
Week#1, Monday
Warm-up
Airbike - 3 min
Squat Jump
The Inch Worm
Session Work
KB Snatch - 2 min, AMAP
RI - 3 min
x2
Floor Press/Med ball chest press - 5x10
Rowing Sprints - 60 sec
RI - 2 min
x2
Reverse Lunges, BW - 2 min, AMAP
RI - 2 min
x3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Just checking in with your log. So what sort of program is Bark GGA? Are you guys following specific programming or just kind of taking it as it comes?