Barkadion TB Logs

[Barkadion]

Just checking in with your log. So what sort of program is Bark GGA? Are you guys following specific programming or just kind of taking it as it comes?

Hi Mikhou, I will PM you later today.

[Barkadion]

12/30/20
Block#43, Bark GGA (Non-TB)
Week#1, Wednesday

Warm-up

Session Work
DL - x5, 70%
Rowing Sprint - 90sec
RI - 3 min
x4

Airbike - 20min

Box Jump - x7
Single Leg RDL - x10/side, 45
x3

[Barkadion]

12/31/20
Block#43, Bark GGA (Non-TB)
Week#1, Thursday

Rest day

[Adski]

Happy new year bark!

How is your new training program going?

[Barkadion]

Happy new year bark!

How is your new training program going?

Happy New Year, mate! New program goes very good! You can send me PM if you want to discuss it more.. Having NY in summer without snow is something else..It is summer Australia isn’t it?
Cheers!

[Adski]

Happy new year bark!

How is your new training program going?

Happy New Year, mate! New program goes very good! You can send me PM if you want to discuss it more.. Having NY in summer without snow is something else..It is summer Australia isn’t it?
Cheers!

Ah that’s good. It’s always nice to spice things up. I was thinking of mixing in some kettlebells for a cluster later on post my next bb block, I’m still coming up with ideas. I might have to PM you, just out of curiosity with regards to your new program.

Yes it’s summer here, it’s been a very cool summer where I am, not cold, but not raging hot either, very different compared to most summers here.

[Barkadion]

1/1/21
Block#43, Bark GGA (Non-TB)
Week#1, Friday

Warm-up

Session Work
Dips - 20 sec
Pushups - 20 sec
Airbike - 20 sec
Rest - 60 sec
x15

TTB - 10
BB Thrusters - 10
Burpees - 10
7 min AMRAP

KBs Overhead Walk - 10 m
x10

[Barkadion]

1/3/21
Block#43, Bark GGA (Non-TB)
Week#2, Sunday

Warm-up

Session Work
5 min Rollover
Plank - 1 min
Flutter Kicks - 1 min
Front Leaning Rest - 1 min
Flutter Kicks - 1 min
Plank - 1 min

Front Squat - 4x3, 85%
SSB Squat - 3x6, 75%

Rowing Sprint - 60 sec
RI - 3 min
x2

[Barkadion]

1/4/21
Block#43, Bark GGA (Non-TB)
Week#2, Monday

Warm-up

Session Work
Floor Press - 5x8, 50%
Med ball chest press - 5x75 sec
x5

Half Kneeling bottom up KB press - 3x10
x3

TTB x10
Cleans x5
Burpees x10
RI - 60 sec
x20 min

[Barkadion]

1/7/21
Block#43, Bark GGA (Non-TB)
Week#2, Wednesday

Warm-up

Session Work
Clean Pull - x5
Airdyne Sprint - 60 sec
RI - 2 min
x5

KB Swings - x30
Jump Squats - x20
Shuttle Run - 4x10m
x9min

Burpee Broad Jump - x5
Single Leg RDL - x10/side, 50
x3

Reverse Lunges - x2 min, BW
RI - 2 min
x3