Cheers Bark!Barkadion wrote:Happy New Year and happy training, mate!!Adski wrote:1/1/21
Rest Day
Happy new year TB people. Hope the year brings many consistent training blocks. All the best.
Note: Whole lot of mobility work on the hamstrings and hip flexors. Hamstrings were a bit more bound up than I thought, felt great afterwards.
Workout Log
Workout Log
Workout Log
2/1/21
DL
140kg 3x5
OHP
50kg 3x5
GHR
2x1
Hamstring Slider Device
50kg 1x5
Note: b day session dusted, went conservative with the T max for this block, DL felt great. GHR is coming back strong. Feeling pretty good all around. Good session, will get some good calories in later.
DL
140kg 3x5
OHP
50kg 3x5
GHR
2x1
Hamstring Slider Device
50kg 1x5
Note: b day session dusted, went conservative with the T max for this block, DL felt great. GHR is coming back strong. Feeling pretty good all around. Good session, will get some good calories in later.
Workout Log
3/1/21
LSS Airbike
45 mins
Average HR 134bpm
Max HR 144bpm
Note: good refreshing session today.
LSS Airbike
45 mins
Average HR 134bpm
Max HR 144bpm
Note: good refreshing session today.
Workout Log
4/1/21
Rest day
Note: had a few conversations lately with regards to training that have had me thinking. I will still follow a lot of the principles laid out through TB but I will be making a few slight adjustments through the remainder of this block.
Rest day
Note: had a few conversations lately with regards to training that have had me thinking. I will still follow a lot of the principles laid out through TB but I will be making a few slight adjustments through the remainder of this block.
Workout Log
5/1/21
Sandbag FSQ
5x3
WD
20kg 3x5
Ball Grip PU
10kg 2x5
WPU
10kg 1x5
Jump Rope (sprint in place)
60 seconds on
30 seconds off
x5
Note: felt great this morning. Very fresh afterwards. As long as the weather plays the game, should be able to skate later today.
Sandbag FSQ
5x3
WD
20kg 3x5
Ball Grip PU
10kg 2x5
WPU
10kg 1x5
Jump Rope (sprint in place)
60 seconds on
30 seconds off
x5
Note: felt great this morning. Very fresh afterwards. As long as the weather plays the game, should be able to skate later today.
Workout Log
6/1/21
Burpees 30 seconds
Shadow Box 30 seconds
High knee dumbbell shoulder press 30 seconds
Shadow box 30 seconds
x5
PM
Kneeling Rollouts
1x15
Ramp Rollouts
5th notch 3x5
Note: short on time today so fit in what I could.
Burpees 30 seconds
Shadow Box 30 seconds
High knee dumbbell shoulder press 30 seconds
Shadow box 30 seconds
x5
PM
Kneeling Rollouts
1x15
Ramp Rollouts
5th notch 3x5
Note: short on time today so fit in what I could.
Workout Log
7/1/21
Sandbag Shouldering
4x2
WD
30kg 3x5
WPU
15kg 3x5
GHR
2x1
Hamstring Slider Device
65kg 3x5
SA Lying Row
2x8
Ring Rows
1x12
Note: felt pretty good training wise considering a few outside things going on. Not a bad session at all.
Sandbag Shouldering
4x2
WD
30kg 3x5
WPU
15kg 3x5
GHR
2x1
Hamstring Slider Device
65kg 3x5
SA Lying Row
2x8
Ring Rows
1x12
Note: felt pretty good training wise considering a few outside things going on. Not a bad session at all.
Workout Log
8/1/21
Burner Set of Burpees
x200
16.43
Note: felt pretty good, maintained 3-5 paces between burpees the whole way.
Burner Set of Burpees
x200
16.43
Note: felt pretty good, maintained 3-5 paces between burpees the whole way.
Workout Log
9/1/21
Skate
A couple of hours
Note: good fun session at a new park.
Skate
A couple of hours
Note: good fun session at a new park.
Re: Workout Log
Adski wrote:3/1/21
LSS Airbike
45 mins
Average HR 134bpm
Max HR 144bpm
Note: good refreshing session today.
How do you find doing LSS on the Airbike? I am considering purchasing an indoor cardio option.
I was tossing up between a treadmill, rower or air bike. The air bike is actually the cheapest option, but the other two always seemed much better for LSS so I was leaning towards them.