ajpaul24 training log

[ajpaul24]

Friday

MS OP I/A 90%

Saturday

15:00 warmup run
5 Standard Hill Sprints
1 Lunge set uphill
15:00 run home

[ajpaul24]

Basebuilding Day 1

A few metrics as measured this morning:

Weight 195
Height 6'1
RHR 56

SE 3x20 w/ 30# DB's

DB Press
DB Rows
Goblet Squat
DB Romanian Deadlift
Leg Raises

Good to be back w/ TB.

[ajpaul24]

Basebuilding Week 1, Day 2

30:00 run
Avg HR 144
2.35 miles
12:44/mile

[ajpaul24]

Basebuilding week 1 day 3

30:00 run
Avg HR 144
2.42 miles
12:23/mile

[ajpaul24]

Basebuilding Week 1 Day 4

2x20

DB Press
DB Row
Goblet Squat
RDL
Leg Lifts

[ajpaul24]

Friday

Rest - went for 30:00 walk

Saturday

Run
60:00
150 hr
4.37 miles
13:45/mi pace

Sunday

Rest

[Joe]

Friday

Rest - went for 30:00 walk

Saturday

Run
60:00
150 hr
4.37 miles
13:45/mi pace

Sunday

Rest

I really appreciate that you post your HR information. This stuff can vary so widely however I had very similar results and it helps to know a ballpark range of how slow is "slow". I'm also 180 -- 185 lbs, and 5' 11". Before BB I'd run around 10-15 miles a week.

[ajpaul24]

Thanks. I am hopeful too that over the course of the next few weeks to see my times drop while HR stays the same. I used to run A LOT more but every run was as hard as I could go - which led to a lot of hip and lower back issues. I enjoy this approach much better.

Basebuilding Week 2 Day 1

3x30
DB Cluster

[ajpaul24]

Basebuilding Week 2 Day 2

40:00 LSS
HR 154
2.93 miles
13:40 / mile

[ajpaul24]

Basebuilding Week 2

Wednesday

40:00
2.85 miles
HR 149 avg
14:02 / mile

Thursday

DB Cluster 2x30

Friday

Off

Saturday
60:00 E
148 HR

Cant recall distance - did on treadmill and deleted session.