Pr3inar’s Log

[Pr3inar]

07/01-21 - MS, 75%
1: BSS: 3x5 x 70 kg
2: Pullup: 4x5 x 5 kg
3: Bench: 3x5 x 95 kg

[Pr3inar]

08/01-21 - Mobility
Hip mobility complex (something old from SealFit)
5 rounds

[Pr3inar]

09/01-21 - HIC
KB C&P x 24 kg
Pullups, various grips
5x1-2-3-4-5 reps on each, supersets
26:02 min

[Pr3inar]

11/01-21 - MS, 80%
1: BSS: 3x5 x 75 kg (felt really heavy)
2: Pullup: 3x5 x 75 kg (felt really light)
3: Bench: 3x5 x 100 kg

[Pr3inar]

12/01-21 - HIC, Fobbit
1a: Jumprope x 2 min
1b: Swings x 20, 24 kg
1c: Jumprope x 2 min
1d: Snatch x 10/10, 24 kg
4 rounds, under 30 min

2a: Rollouts x 5
2b: Situps x 15
2c: Back raises x 12
2d: Sideplank x 30/30
3 rounds

[Pr3inar]

13/01-21 - HIC, 4x4
4 min run, 3 min rest, 4 rounds.
11 km/h, 3.5% incline (increased to 11.5 km/h last minute on last round) Max hearthrate 185 b/m

[Pr3inar]

14/01-21 -MS, 80%
1: BSS: 3x5
2: Pullup: 4x5
3: Bench: 3x5

15/01-21- HIC, 4x4
4 min run, 3 min rest. 3.5 % incline, 11.5 km/h. 178 b/m hearthrate after last round

16/01-21 - E
5k row: 19:26 min
100 situps

18/01-21 - MS, 90%
1: BSS: 3x5 x 85 kg
2: Pullup: 3x5 x 22.5 kg
3: Bench: 3x5 x 113 kg
4: Y-raises: 3x20

Fighter feels heavier than Op..

[Pr3inar]

19/01-21 - E
60 min x-country skiing

22/01-21 - MS 90%
1: BSS: 3x5
2: Pullups: 4x5
3: Bench: 3x5
4a: Y-raise x 20
4b: Situps x 20, 4 rounds

[Pr3inar]

23/1-21 - HIC, Fobbit
2 min jog, swings, jog, snatch, 20 minutes, 24 kg kb

[Pr3inar]

25/1-21 - MS, 70%
BSS: 3x5x70
Pullup: 3x5x5
Bench: 3x5x95