Barkadion TB Logs

[Barkadion]

1/13/21
Block#43, Bark GGA (Non-TB)
Week#3, Wednesday

Extra rest day. Felt like sh*t yesterday with some sort of stomach thing. Recovering today.

[Barkadion]

Test

[Barkadion]

1/14/21
Block#43, Bark GGA (Non-TB)
Week#3, Thursday

Warm-up

Session Work
Tuck Jump - 3x20

Pullups - 5
Pushups - 10
Squats - 15
X20min

Airbike - 1 mile for time

Single leg RDL - 3x10, 55lb

[Barkadion]

1/15/21
Block#43, Bark GGA (Non-TB)
Week#3, Friday

Warm-up

Session Work
Hand Release Pushups - 20
KB Snatch - 10/Side, 40lb
Jumping Jacks - 40
X9min

Airbike Sprints - 2min
RI - 1min
X10

Lateral Raise - 10, 20lb
V-Ups - 20
RI - 1min
X3

[Barkadion]

1/16/21 - 1/17/21
Block#43, Bark GGA (Non-TB)
Week#3, sat/sun

Rest Days

[Barkadion]

1/18/21
Block#43, Bark GGA (Non-TB)
Week#4, Monday

Warm-up

Session Work
Front Squat - x6, 50%, Tempo 3000
Front Leaning Rest - 30-40sec
RI - 90sec
x4

Good Mornings - x12
TTB - x12
RI - 90sec
x4

KB Swings - x20, 32kg
Box Jump - x5
RI - 90 sec
x3

Rowing, LLS
x15min

[Barkadion]

1/19/21
Block#43, Bark GGA (Non-TB)
Week#4, Tuesday

Rest day

[Barkadion]

1/20/21
Block#43, Bark GGA (Non-TB)
Week#4, Wednesday

Warm-up

Session Work
OHP - x6, 50%, Tempo 3000
Ring Planks - 30sec
RI - 90sec
x4

Front Plate Raise - x15
Russian Twist - x10, 30
RI - 90sec
x4

Pike Pushups - AMAP
Med Ball Chest Press - x30sec
RI - 90 sec
x3

Rowing, LLS
x15min

[Barkadion]

1/21/21
Block#43, Bark GGA (Non-TB)
Week#4, Thursday

Warm-up

Session Work
TPDL - x6, 50%, Tempo 3000
Wall Sit- 60sec
RI - 90sec
x4

Rings PushUps - x12
PullUps - AMAP
RI - 90sec
x3

Singls KB DL - 8
KB Overhead Walk - x30m
RI - 90 sec
x3

Airbike, LLS
x15min

[Adski]

Hey Bark. How are you going with the change up in training?