VenomousCoffee's Training Log

[VenomousCoffee]

Thursday 1/21
30 minute jog

[VenomousCoffee]

Friday 1/22
Off

Saturday 1/23
Operator Week 3
Squat 385
Bench 275
WPU 70

Also did a brisk walk this morning of 2-something hours.

[VenomousCoffee]

Sunday 1/24
HIC #5 x5

Something popped in my shoulder yesterday and man does it feel rough today. Might be adjusting the lifting for a while.

[VenomousCoffee]

Monday 1/25
Operator Week 3

Went ahead and lifted today. We will see how smart that was.

[VenomousCoffee]

Tuesday 1/26
HIC #5 x5

[VenomousCoffee]

Wednesday 1/27
Operator Week 3

[VenomousCoffee]

Thursday 1/28
30 minute jog

And BB is done. Heart feels good but my lower legs don't. Going to run Op I/A again for continuation.

[Barkadion]

Winter BB is something else.. Congrats!

[VenomousCoffee]

Thanks Bark! Did all the running on the treadmill--hence all the #5s. Although I intend to keep up a steady diet of them.

Friday 1/29
Off

Saturday 1/30
Operwtor I/A 75%

[VenomousCoffee]

Sunday 1/31

Don’t have a name for this. But I was using the ramp in a parking garage to run on. Did the protocol from Meat Eater 1 with a 40 kg bell for 10 laps, then did 10 more without the swings, just running (a la Short Hills). It was ugly and I had to take extra rests, but I finished it. Feel wiped out and stinky now.

Monday 2/1
Off

Work related but I'm due for an extra day of rest. Also, someone just drove past my house blasting "Little Spanish Flea" at max volume.