26/1/21
Skate
Just under a couple of hours
Note: fun session this morning. Legs felt great.
Workout Log
Workout Log
28/1/21
Rest Day
Note: getting a good mag bath in today, as always some soft tissue work, Romwod and mobility MVMNT throughout the week as well.
Rest Day
Note: getting a good mag bath in today, as always some soft tissue work, Romwod and mobility MVMNT throughout the week as well.
Workout Log
29/1/21
Rest Day
End of back off week
Rest Day
End of back off week
Workout Log
30/1/21
LSS Jump Rope
30 mins
Average HR 137bpm
Max HR 154bpm
Note: tried to go for a quick skate this morning, was rained out however. Jump rope was good, just have be mindful as to not get too excited pace wise and stay within the limits.
LSS Jump Rope
30 mins
Average HR 137bpm
Max HR 154bpm
Note: tried to go for a quick skate this morning, was rained out however. Jump rope was good, just have be mindful as to not get too excited pace wise and stay within the limits.
Workout Log
31/1/21
TGU + Windmill
24kg 3x1 p/s
Sandbag loading (lift, run to platform, load run back, lower, repeat)
Medium bag 3x10 5 p/s
A1 BSSQ
12kg 3x10 p/s
A2 OA KB Shoulder Press
24kg 2x10 p/s
16kg 1x10 p/s
A3 OA KB Bent Over Row
32kg 2x10 p/s
24kg 1x10 p/s
Note: fun session, felt great afterwards.
TGU + Windmill
24kg 3x1 p/s
Sandbag loading (lift, run to platform, load run back, lower, repeat)
Medium bag 3x10 5 p/s
A1 BSSQ
12kg 3x10 p/s
A2 OA KB Shoulder Press
24kg 2x10 p/s
16kg 1x10 p/s
A3 OA KB Bent Over Row
32kg 2x10 p/s
24kg 1x10 p/s
Note: fun session, felt great afterwards.
Workout Log
1/2/21
LSS Run
35 mins
Average HR 132bpm
Max HR 141bpm
LSS Run
35 mins
Average HR 132bpm
Max HR 141bpm
Workout Log
2/2/21
OA DB Shoulder Press
25kg 3x5 p/s
OA DB Snatch
25kg 3x5 p/s
Ring Rollouts
3x10
Offset Carry Complex
24kg KB x2 rounds (OH/FR/FW)
A bit over 12 minutes
OA DB Shoulder Press
25kg 3x5 p/s
OA DB Snatch
25kg 3x5 p/s
Ring Rollouts
3x10
Offset Carry Complex
24kg KB x2 rounds (OH/FR/FW)
A bit over 12 minutes
Workout Log
3/2/21
Apex Hills
Hill Sprint
10 T handle swings 25kg
Jog down
Repeat
x15
29-31 seconds across all hill sprints
Note: I don’t know if it was the cool breeze or the added LSS recently but the sprints all felt easy, from a gas tank point of view anyway. Still the most favorite hill session by far.
Apex Hills
Hill Sprint
10 T handle swings 25kg
Jog down
Repeat
x15
29-31 seconds across all hill sprints
Note: I don’t know if it was the cool breeze or the added LSS recently but the sprints all felt easy, from a gas tank point of view anyway. Still the most favorite hill session by far.
Workout Log
4/2/21
LSS Airbike
35 mins
Note: had a few games of table tennis today, plus a few other things in and outside of work that needed attention so I had to keep the session short today, good little recovery ride though.
LSS Airbike
35 mins
Note: had a few games of table tennis today, plus a few other things in and outside of work that needed attention so I had to keep the session short today, good little recovery ride though.