ajpaul24 training log

[ajpaul24]

Monday

Basebuilding Week 3 day 1

DB Cluster - 3x40

[ajpaul24]

Basebuilding Week 3 day 2

50:00 run
4.06 miles
12:23/mile
HR 147

[ajpaul24]

Week 3 Day 3

50:00 run
3.05 miles
16:25/mile
HR 140

I mixed running and incline treadmill walking - I tend to hit a wall on treadmills and get bored so walking incline helps.

Week 3 Day 4

DB Cluster 2x40

Week 3 Day 5

26:17
1.75/mile
14:58/mi
HR 142

Week 3 Day 6

60:00 run
5.00 miles
12:02/mile
HR 146

[ajpaul24]

Basebuilding Week 4 Day 1

DB Cluster 3x50

[ajpaul24]

Tuesday 1/26

Basebuilding Week 4 Day 2

45:00
4.39 miles
10:14/mile
144 HR

Basebuilding Week 4 Day 3

45:00
3.75 miles
11:43/mile
148 HR

I mixed up the incline on the treadmill a bit to change it up.

Basebuilding Week 4 Day 4

DB Cluster 2x50

I

[ajpaul24]

Basebuilding Week 3 Day 5

Rest

Basebuilding Week 3 Day 6
45:00 run
3.89 miles
11:34/mile
148 HR average

Basebuilding Week 3 Day 7

Rest

Basebuilding Week 4 Day 1

DB Cluster 1x50

[ajpaul24]

Basebuilding Week 4 Day 2

60:00 run
5.46 miles
145 HR
10:59/mile

[ajpaul24]

Basebuilding Week 4 Day 3

3 mile treadmill work
12:31/mi
148 HR
45:00

I get really really bored running on the treadmill. So I've been doing mixes between jogging and steep incline walking to keep it interesting. No amount of Netflix has been able to keep me from getting bored. I will run outside as much as I can - today was just a bad blizzard so visibility was poor and my neighborhood doesn't have sidewalks to run on.

Basebuilding Week 4 Day 4

1x50 DB Cluster

Basebuilding Week 4 Day 5

Rest