White Collar Forest Worker's Log

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Op wk 5 cont
Fri jan 8

Bp 3x90kg, 2x3x95kg
Clean grip DL 5x130kg, 5x140kg, 3x150kg

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Operator wk 6

Mon Jan 11

Bp 3x2x100 kg
Bsq 2x110kg, 2x120kg, 2x110kg
Pullups 4x6 bw

Happy w. Bench, did 3 sets of doubles with previous max. Not so happy w. bsq but considering knee issues along the way, I am satisfied.
Slowly progressing with pullups.

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Had some problems with login last week, issues at website?! Late updates:

Op wk 6 cont
Thu Jan 14

Bp 3x2x100kg
Bsq 3x2x110kg
Pullups 6,4,6,4,6,4

End of 1st Op-cycle. I'm happy with BP, faced some knee issues w. SQ. Slow progression w. Pullups.

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Transition week for 2nd OP-cycle

Jan 18-24
Light week before 2nd OP. Walk, ruck, snow shoveling, cutting firewood etc. Light barbell work for mobility.

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Sun Jan 24

Conditioning
KB SE circuit, 5 rnds
Kbs 15, goblet sq 5, press 3+3. Rest 30" in between. 20k bell.

Finisher
Push up plank 2min, 1min, 1min. Rest 1 min

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OPERATOR 2ND CYCLE

Mon jan 25

Bp 4x5x75kg
Bsq 3x5x90kg
Pullup 4x5 bw

Kbs 24k, 3x25 rest 1min

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Sun jan 31

Overwhelming week with work, daughter's birthday celebration, snow related work, getting fire wood etc etc, so "life".. Had no time nor energy to gym sessions until now.

Moderate WL Session for mobility and just to move well:

Snatch from blocks 5x3x40kg, 3x3x50kg
Front sq 3x3x70kg
Snatch push press fm neck 5x40k, 3x5x40kg
Pullups 6,4,6,4,6 bw
Ab rotations w. disc 3x20x25kg

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Mon feb 1

Bp 5x5x75kg
Bsq 3x5x90kg
Clean grip dl 2x5x130kg

Finisher:
On top of the minute for 5 min
Push up plank 30sec + 1 pullup

Bp runs well. DL feels heavy after 3 sets of squats and y'day WL-session.

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OPERATOR 2ND CYCLE WK 2

Wed feb 3

Bp 4x5x85kg
Bsq 3x5x100kg
Pullups 7,5,7,5 bw
Ab rollout w. Barbell 2x10

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Fri Feb 5
0600AM

"The Big Hinge"
5 rnds
20 kbs @20k bell
10 V-ups

"The Big Verticals"
Pwr Clean and (Push) Press 5-4-3-2-1, 40...75kg
Pullups 5-4-3-2-1

Finisher
Suitcase Carry 32kg x 100 m per hand (brisk walk outdoors -20C [-4F])

Nice morning workout. Really got my engine running well for the day...