Workout Log

Adski · Post by **Adski** » Fri Feb 05, 2021 10:10 am

5/2/21

Rest Day

Adski · Post by **Adski** » Sat Feb 06, 2021 3:50 am

6/2/21

Rest Day

Note: had to double down on the rest days, a few things going on, work wise, baby teething etc, so I will pair my “SE” and LSS tomorrow morning. May have to do this throughout the remainder of this block, just to ensure all around recovery and maintaining daily life function.

Adski · Post by **Adski** » Sun Feb 07, 2021 10:44 am

7/2/21

BSSQ
20kg 3x4 (6 second eccentric) p/s

TGU/Windmill
24kg 4x1 p/s

OA KB Bent Over Row
32kg 3x12 p/s

PM

LSS Airbike
32 mins

Average HR 128bpm
Max HR 140bpm

Ring Rollouts
3x10

Note: Managed to fit this in throughout the day, felt pretty good all around, will have to have a rest day tomorrow, but I’ll adjust to make the block work. Also picked up a couple of TB shirts, the store looks pretty good. May have to pick up a few more things down the track.

Adski · Post by **Adski** » Sun Feb 07, 2021 7:44 pm

8/2/21

Rest Day

Adski · Post by **Adski** » Tue Feb 09, 2021 7:40 pm

9/2/21

LSS Run
35 mins

Average HR 136bpm

Max HR 146bpm

Adski · Post by **Adski** » Wed Feb 10, 2021 10:25 am

10/2/21

OA DB Shoulder Press
25kg 3x5 p/s

OA DB Snatch
27.5kg 3x5 p/s

Offset carry complex
24kg KB
3 sets
Time 16.14

Adski · Post by **Adski** » Thu Feb 11, 2021 11:58 am

11/2/21

Apex Hills
Hill Sprint
10 T Handle Swings 32.5kg
Jog down
Repeat
x10

29-31 seconds across all sprints

Adski · Post by **Adski** » Fri Feb 12, 2021 6:07 am

12/2/21

Fun Run

45 mins

Note: good run on a warm afternoon. Tried out one of the TB shirts as well. Fits pretty good. Got here surprisingly fast.

Adski · Post by **Adski** » Fri Feb 12, 2021 10:28 pm

13/2/21

Rest Day

Adski · Post by **Adski** » Sun Feb 14, 2021 2:06 am

14/2/21

BSSQ
27kg 3x3x6 second eccentric

TGU
24kg 3x1 p/s
32kg 1x1 p/s

Ring Rollouts
3x10

OA KB Bent Over Row
32kg 3x12 p/s

LSS Airbike
30 mins

Average HR 126bpm
Max HR 136bpm